Posts Tagged ‘Ski erg technique’

Jack Nunn Featured In Faster Skier Blog Post

Written by admin on . Posted in Coaching From Jack, Feats of Strength, Motivation, News, Rowing, Triathlon Benefits

The SkiErg World Sprints, coordinated by Concept2 in Morrisville, Vermont, is an annual indoor ski race of 1000 meters on the Concept2 SkiErg held in locations around the world. Participants can accurately compare their times from one location to another because the SkiErg includes a self-calibrating Performance Monitor. The SkiErg provides measurable and specific training for Nordic skiers, while also offering a high-quality low impact exercise option for non-skiers of all ages. Concept2 offers rankings and challenges to help keep skiers motivated throughout the year.

While many ski races in Scandinavia were being canceled due to lack of snow, the 3rd Annual  SkiErg World Sprints took place last weekend in locations around the world and drew a record number of participants. Races were hosted by ski clubs, high school ski teams, CrossFit gyms, fitness centers, and elementary schools, in ten different countries, with competitors ranging in age from 5 to 80. There were over 800 participants—a 50% increase over last year!

Both skiers and non-skiers alike earned top finishes. Christopher McLaughlin, who uses the SkiErg at home for fitness, is the overall men’s winner for the second year in a row with a time of 3:04.3, while Jennie Bender, also last year’s winner, won the women’s event with a time of 3:52.9. Other results of note include a tie for second place overall and first place in the men’s 30-39 category. Jack Nunn owner of Roworx Fitness in Long Beach, California and Ats Pärnaste of Estonia both came in with a time of 03:12.9.

Click here for more information on the SkiErg and the story to the link 
Check out some Ski Erg Workouts in the following video
 

Info

The SkiErg World Sprints, coordinated by Concept2 in Morrisville, Vermont, is an annual indoor ski race of 1000 meters on the Concept2 SkiErg held in locations around the world. Participants can accurately compare their times from one location to another because the SkiErg includes a self-calibrating Performance Monitor. The SkiErg provides measurable and specific training for Nordic skiers, while also offering a high-quality low impact exercise option for non-skiers of all ages. Concept2 offers rankings and challenges to help keep skiers motivated throughout the year.

While many ski races in Scandinavia were being canceled due to lack of snow, the 3rd Annual  SkiErg World Sprints took place last weekend in locations around the world and drew a record number of participants. Races were hosted by ski clubs, high school ski teams, CrossFit gyms, fitness centers, and elementary schools, in ten different countries, with competitors ranging in age from 5 to 80. There were over 800 participants—a 50% increase over last year!

Both skiers and non-skiers alike earned top finishes. Christopher McLaughlin, who uses the SkiErg at home for fitness, is the overall men’s winner for the second year in a row with a time of 3:04.3, while Jennie Bender, also last year’s winner, won the women’s event with a time of 3:52.9. Other results of note include a tie for second place overall and first place in the men’s 30-39 category. Jack Nunn owner of Roworx Fitness in Long Beach, California and Ats Pärnaste of Estonia both came in with a time of 03:12.9.

Click here for more information on the SkiErg and the story to the link 
Check out some Ski Erg Workouts in the following video
 


Blog

The SkiErg World Sprints, coordinated by Concept2 in Morrisville, Vermont, is an annual indoor ski race of 1000 meters on the Concept2 SkiErg held in locations around the world. Participants can accurately compare their times from one location to another because the SkiErg includes a self-calibrating Performance Monitor. The SkiErg provides measurable and specific training for Nordic skiers, while also offering a high-quality low impact exercise option for non-skiers of all ages. Concept2 offers rankings and challenges to help keep skiers motivated throughout the year.

While many ski races in Scandinavia were being canceled due to lack of snow, the 3rd Annual  SkiErg World Sprints took place last weekend in locations around the world and drew a record number of participants. Races were hosted by ski clubs, high school ski teams, CrossFit gyms, fitness centers, and elementary schools, in ten different countries, with competitors ranging in age from 5 to 80. There were over 800 participants—a 50% increase over last year!

Both skiers and non-skiers alike earned top finishes. Christopher McLaughlin, who uses the SkiErg at home for fitness, is the overall men’s winner for the second year in a row with a time of 3:04.3, while Jennie Bender, also last year’s winner, won the women’s event with a time of 3:52.9. Other results of note include a tie for second place overall and first place in the men’s 30-39 category. Jack Nunn owner of Roworx Fitness in Long Beach, California and Ats Pärnaste of Estonia both came in with a time of 03:12.9.

Click here for more information on the SkiErg and the story to the link 
Check out some Ski Erg Workouts in the following video
 

Connect

The SkiErg World Sprints, coordinated by Concept2 in Morrisville, Vermont, is an annual indoor ski race of 1000 meters on the Concept2 SkiErg held in locations around the world. Participants can accurately compare their times from one location to another because the SkiErg includes a self-calibrating Performance Monitor. The SkiErg provides measurable and specific training for Nordic skiers, while also offering a high-quality low impact exercise option for non-skiers of all ages. Concept2 offers rankings and challenges to help keep skiers motivated throughout the year.

While many ski races in Scandinavia were being canceled due to lack of snow, the 3rd Annual  SkiErg World Sprints took place last weekend in locations around the world and drew a record number of participants. Races were hosted by ski clubs, high school ski teams, CrossFit gyms, fitness centers, and elementary schools, in ten different countries, with competitors ranging in age from 5 to 80. There were over 800 participants—a 50% increase over last year!

Both skiers and non-skiers alike earned top finishes. Christopher McLaughlin, who uses the SkiErg at home for fitness, is the overall men’s winner for the second year in a row with a time of 3:04.3, while Jennie Bender, also last year’s winner, won the women’s event with a time of 3:52.9. Other results of note include a tie for second place overall and first place in the men’s 30-39 category. Jack Nunn owner of Roworx Fitness in Long Beach, California and Ats Pärnaste of Estonia both came in with a time of 03:12.9.

Click here for more information on the SkiErg and the story to the link 
Check out some Ski Erg Workouts in the following video
 

Our Sponors

The SkiErg World Sprints, coordinated by Concept2 in Morrisville, Vermont, is an annual indoor ski race of 1000 meters on the Concept2 SkiErg held in locations around the world. Participants can accurately compare their times from one location to another because the SkiErg includes a self-calibrating Performance Monitor. The SkiErg provides measurable and specific training for Nordic skiers, while also offering a high-quality low impact exercise option for non-skiers of all ages. Concept2 offers rankings and challenges to help keep skiers motivated throughout the year.

While many ski races in Scandinavia were being canceled due to lack of snow, the 3rd Annual  SkiErg World Sprints took place last weekend in locations around the world and drew a record number of participants. Races were hosted by ski clubs, high school ski teams, CrossFit gyms, fitness centers, and elementary schools, in ten different countries, with competitors ranging in age from 5 to 80. There were over 800 participants—a 50% increase over last year!

Both skiers and non-skiers alike earned top finishes. Christopher McLaughlin, who uses the SkiErg at home for fitness, is the overall men’s winner for the second year in a row with a time of 3:04.3, while Jennie Bender, also last year’s winner, won the women’s event with a time of 3:52.9. Other results of note include a tie for second place overall and first place in the men’s 30-39 category. Jack Nunn owner of Roworx Fitness in Long Beach, California and Ats Pärnaste of Estonia both came in with a time of 03:12.9.

Click here for more information on the SkiErg and the story to the link 
Check out some Ski Erg Workouts in the following video