You can slow aging and stress by following the following ten simple rules in three essential areas: Physical Health (daily fitness and strength workout routine), Diet (foods to eat and avoid), and Emotions (tips for driving away stress and loneliness).Lifestyle tweaks can change your genetic makeup to prevent or delay illness. In fact, the simple act of taking charge of your genetic destiny is likely to improve your health. The secret is maintaining a sturdy sense of control while acknowledging that health is about probabilities, not promises. Someone can do everything right and still get a devastating disease, however your chances are very slim and those who die of heart disease every year from not exercising are in the thousands.1. Get in and stay with Roworx Fitness in Long BeachThe Roworx Indoor Rowing program offers a group exercise that’s low-impact, high efficiency, and great for building strength and endurance. Roworx also utilizes the Concept2 [...]