Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why. How do you know if your exercise routine isn’t working? Well... In my 20+ years of experience in the fitness world there are a few telltale signs: Top 10 Reasons Why Your Daily Workout Routine Isn’t Producing Results And What to Do About It Are you failing to make any progress toward your fitness and nutrition goals? Are you feeling a decrease in fitness performance and new or reoccurring injuries? If you’re unsure about the efficiency of your daily workout routine try to do your own assessment of your situation: Do you still look the same after 6 months of exercise? Are you lifting the same amount of weight you did when you started? Do you have new or worsening injuries? Are you losing muscle? These all [...]