It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym!
I came across something very interesting the other day as I was walking around Long Beach.
Roworx AND NUTRITION EVOLUTION: 4 MONTH COMMITMENT
NEW Roworx MEMBERSHIP OPTION FOR EVERYONE LOOKING TO IMPROVE FITNESS AND NUTRITION GOALS SOONER!!!
“JUMPSTART 120 PROGRAM “
*120 DAYS OF UNLIMITED Roworx CLASSES AT THE LO
F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn
SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.
adj. fast·er, fast·est
1. Acting, moving, or capable of acting or moving quickly; swift.
The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment.
In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.
Out of all the thousands of fitness classes I have taught over the past 10 years the most popular question that is asked is:
‘How many calories do you burn during a cycling class?’
According to a recent study adults who sit for 10 plus hours a day have more than a 40% increased rate of dying sooner than those who sit less than 3 hours a day! ‘Bodies at rest…stay at rest. Bodies in motion.. stay in motion.
How Jack Nunn Trained With Roworx, The Evo Indoor Cycling Bike, And TriCore To Conquer Ironman Cozumel, Mexico 2012
In November 2011, I made the decision to sign up for my 3rd Full Ironman in Cozumel, Mexico on November, 25th 2012. For those who have never heard of the Ironman, it is a long-distance triathlon which includes a 2.
By John Nunn
A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition.
2012 SkiErg World Sprints
Mark your calendars:
The 4th Annual SkiErg World Sprints will be held November 9–11, 2012. Roworx will be an official satellite location for the Concept 2 Ski Erg Sprints.