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Video Games and Health: Removing the Social Stigma of Intellectual Laziness

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Health and fitness enthusiasts often express concern about the increasing number of people who spend more time playing video games rather than doing squats and bench presses in the gym.

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School News Roll Call And Nick Trojan Are Hooked On Rowing

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Published In The June 2012 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Take Juice Plus And Live Longer While Eating More Fruits, Vegetables, And Berries

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If you’re looking for another reason to eat more fruits, vegetables, and berries look no further than to take Juice Plus every single day! In an effort to understand more of the relationship between the uptake in consumption of fruits, vegetables,

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Top 5 Ways To Prevent Stress Fractures, Sprains, And Strains

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 My goal is to run and train for a marathon this year
… Sound familiar?
This is probably the most common statement I hear from individuals who are looking for a new year’s resolution in order to get them moving again and working out.

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Top 10 Ways To Stay Active And Control Weight Gain During The Holiday Season

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Helpful Solutions to Common Holiday Weight Gain Behavior Problems

#1 Try A New And Exciting Workout Routine
Roworx offers indoor rowing classes, taught by US National Team rowers on the Concept2 rowing machine.

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School News Roll Call And LBJC: Andrew Menzel Is Staying The Course To College With Rowing

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Published In The Feb 2011 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Exercising With An Injury

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The idea of exercising while being injured is generally a bad idea because you can always make the injury worse.

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Jack Nunn Is The 2013 Masters Athlete Of The Year

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Published On The US Rowing Website, The 3rd Annual Golden Oars Event Broacher, And The Long Beach Grunion/Gazette November, 2013
Jack Nunn’s Long Beach, Calif.

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School News Roll Call And LBJC: Logan Carter Displays Hard Work And Determination

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Published In The Oct-Nov 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Good Fat vs. Bad Fat

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Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program.

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