I have been in touch with a few rowing coaches over the years and I want to touch on the top 5 ideas I’ve learned while rowing in order to get the most speed out of an individual on the Concept 2 Rowing Machine and or team boat.
This Interview Was Published In The January 2014 Issue Of The Long Beach Junior Crew ‘Cox Box’ Publication
Introducing The LBJC Chairman Of The Board, John Nunn.
Health and fitness enthusiasts often express concern about the increasing number of people who spend more time playing video games rather than doing squats and bench presses in the gym.
Published In The June 2012 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
If you’re looking for another reason to eat more fruits, vegetables, and berries look no further than to take Juice Plus every single day! In an effort to understand more of the relationship between the uptake in consumption of fruits, vegetables,
My goal is to run and train for a marathon this year
… Sound familiar?
This is probably the most common statement I hear from individuals who are looking for a new year’s resolution in order to get them moving again and working out.
Helpful Solutions to Common Holiday Weight Gain Behavior Problems
#1 Try A New And Exciting Workout Routine
Roworx offers indoor rowing classes, taught by US National Team rowers on the Concept2 rowing machine.
Published In The Feb 2011 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
The idea of exercising while being injured is generally a bad idea because you can always make the injury worse.