Come join us at The Rowing Clinic held in association with Roworx Fitness at 5750 Boathouse Lane, Long Beach this Saturday January 14th from 12:30pm to 2:00pm. You'll some of the rowing techniques that were passed down from generations of rowing experts.
Spend 2 hours with UC Berkeley Heavyweight 3-time collegiate national champion and US National Rowing Team Rowing World Silver Medalist, Jack Nunn, to maximize your skill and familiarity with rowing, an important component of many CrossFit workouts.
Participants will learn rowing technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, how to structure a CrossFit rowing workout, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores and more at this comprehensive workshop.
The day will include lecture, rowing on the Concept2 indoor rowing machine, team teaching, and two rowing workouts. Knowing how to row correctly and teach rowing to your clients are invaluable skills within the CrossFIt community.
John Nunn is an American rower who competed in the 1968 Summer Olympics, winning the bronze medal in the double sculls event.
Jack Nunn, John's son, was a member of the US Rowing National Team from 2001-2004 and placed second at the 2003 Pan American Trials in double sculls and had an outstanding 2002 that saw him claim a gold medal in Senior 8 and a silver medal in the Elite Double at the US Nationals.
Chances are that you have some inefficiencies in your rowing techniques, decreasing the effectiveness of workout and hurting your PRs. Learn how to enhance every stroke by improving your technique with this quick 2-Hour Rowing Clinic.
At the end of the event you'll be applying your new rowing skills during a 2,000m test. You'll quickly learn how enhancing your form will improve your PRs.