Six Exercises to Build Knee Strength and Stability A rowing instructor shares his techniques to build strong and ache-free legs
By Jen Murphy | Photographs by Michal Czerwonka for The Wall Street JournalJuly 31, 2021 6:00 am ET Strong, powerful legs and glutes are the secret weapons of elite rowers. “A rowing […]
Jack Nunn | Owner | Roworx Fitness
Jul 2020 Shoutout LA We had the good fortune of connecting with Jack Nunn and we’ve shared our conversation below. Hi Jack, what was your thought process behind starting your own […]
Shirley Wild: Aquatic Capital of America banquet honors Long Beach’s finest athletes, coaches and volunteers
Jan 24, 2020 Long Beach Press Telegram Long Beach has a storied aquatics history. And Drew Satariano wanted to drive that point home when he served as the master of ceremonies […]
ON THE WATER: Aquatic Capital Announces 2019 Awards
The Long Beach Grunion Gazette Jan 2020 The 11th Annual Aquatic Capital of America (ACOA) Awards Banquet will be from from 6 to 9 p.m. Thursday, Jan. 16, at the Keesal, […]
Runner Gets a High-Wattage Workout by Rowing
Jan 2020 Wall Street Journal When you are having a strong running season, it is hard to think about slowing down. In 2015, Ray Marquette ran 16 races, including three marathons. He […]
How I Used The Rower To Train For An Ultraman
Mar 1, 2019 Triathlete Magazine Ultraman Florida finisher Jack Nunn shares how and why he did 80 percent of his preparation for the endurance event on his rower. On February 15, […]
Inspiring people: Meet Jack Nunn Of Roworx Fitness
Feb 5, 2019 Voyage LA Magazine Today we’d like to introduce you to Jack Nunn. Jack, can you briefly walk us through your story – how you started and how you […]
Nunn Of That Negative Stuff
Jan 18, 2019 Grunion Gazette Newspaper Jack Nunn is the son of John Nunn, who won the bronze Olympic medal in 1968 with his partner Bill Maher in the double sculls […]
Jack Nunn conquered one of the world’s most challenging triathlons
May 21, 2018 SouthBay Magazine Living in Southern California, the likelihood that you’ve met someone who has competed in a triathlon race is pretty high. Due to the required months of […]
How to Do 3 Ironmans in 28 Days
Jun 8, 2017 Mad Fit Mag Doing a single Ironman competition is tough. Doing several in a single year is tougher. But what if you did 3 in 28 days? Find […]
3 Rowing Machine Workouts for Cardio and Strength
Feb 2017 Daily Burn If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge: rowing workouts. “If you take the time to learn rowing […]
Expert Training Tips
May 2016 Organic Spa Magazine An Ironman and Triathlon champion—and U.S. National Rowing Team Medalist—shares tips on how to stay motivated Rowing classes are on fire at exercise studios around the […]