Caffeine Can Be Good

Caffeine Can Be Good

For centuries, caffeine has been the stimulant of choice among humans, and for good reason!

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Strength Training And Aerobic VS. Anerobic Exericise

Strength Training And Aerobic VS. Anerobic Exericise

As you first start to exercise no matter whether you are walking, running or rowing, your muscles immediately begin to use energy to allow them to work.

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3 Full Ironman’s In One Month

3 Full Ironman’s In One Month

Published In The November 2016 Edition Of Mad Fit Mag Magazine 

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Top 5 Indoor Rowing Workouts

Top 5 Indoor Rowing Workouts

If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing workouts.

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Slow The Aging Process With Proper Exercise And Nutrition

Slow The Aging Process With Proper Exercise And Nutrition

Throughout my entire life I have participated in all kinds of sports. It helps when you have a father (John Nunn) that was an Olympic bronze medalist and Olympic coach, however it was not everything.

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The Detrimental Effects Of Alcohol Consumption While Trying To Stay Fit

The Detrimental Effects Of Alcohol Consumption While Trying To Stay Fit

Alcohol Eats Away at Muscle Mass

If increasing muscle mass and getting in better shape is one of your goals then think twice before you go out for a night of heavy drinking. Calories add up fast as 12 ounces of beer equals 150 calories, 5 ounces of wine equals 100 calories, and 1.5-ounces of distilled spirits equals 100 calories.

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2016 IRONMAN 140.6 VICHY, FRANCE RACE REPORT

2016 IRONMAN 140.6 VICHY, FRANCE RACE REPORT

Ironman Vichy, France: In it’s 2nd year of operation the Vichy Ironman and 70.3 offers a unique blend of history and beauty to a very professional and technical course! 

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Exercise In The Morning vs. Night

Exercise In The Morning vs. Night

Over the past few years I have come across various ideas that working out in the morning is better for you than at night and/or the other way around. The answer in my opinion is whenever you can make the time to work out and whatever can fit your schedule than make sure you make that time for fitness.

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Crash Diets Are Dangerous And Not Effective

Crash Diets Are Dangerous And Not Effective

Throughout my rowing career in college at on the national team we were constantly gauged on our power to weight ratio on the Concept 2 rowing machine and the effect it had while rowing on the water. Athletes and individuals alike must be aware of the negative consequences when dieting.

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New CrossFit And Fitness Rowing Seminars Featured By Jack Nunn

New CrossFit And Fitness Rowing Seminars Featured By Jack Nunn

Spend one day with Former US National Rowing Team Member Jack Nunn And Former U.S. Men’s Olympic Rowing Coach And Olympic Bronze Medalist John Nunn to maximize your skill and speed, endurance, and technique with rowing.

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2016 Ironman 140.6 Kalmar, Sweden Race Report

2016 Ironman 140.6 Kalmar, Sweden Race Report

Ironman Kalmar, Sweden: A Model Of How Every Major Ironman Should Be! A Fun, Historical, Flat, And Beautiful Course. And The Fan Base…WOW!  

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Ironman 140.6 Inaugural 2016 Vineman Race Report

Ironman 140.6 Inaugural 2016 Vineman Race Report

Ironman Vineman: A Legacy Of Tradition And Now The Future Of Ironman Events  

Over the last couple years I have heard more and more people talking about the Vineman race in Sonoma county and now since Ironman took it over and bought the rights to the race in 2016 I decided to be one of the first athletes to sign up.

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Jack Nunn Featured In Organic Spa Magazine

Jack Nunn Featured In Organic Spa Magazine

From Organic Spa Magazine June 2016 Issue 

By Rona Berg

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Red Ace Organics Sponsors Athlete Jack Nunn

Red Ace Organics Sponsors Athlete Jack Nunn

Over the years I have taken many different kinds of supplements and I’m always looking for that natural edge to help push me beyond my limits.

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5 Main Benefits Of Indoor Rowing

5 Main Benefits Of Indoor Rowing

The Concept 2 indoor rowing machine is the perfect total body and low impact workout. The rowing motion works more muscle groups and joints through a very wide range of motion than any other exercise.

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The #1 Mistake Every Casual Rower Makes

The #1 Mistake Every Casual Rower Makes

Rowing is getting popular in gyms across the country, unfortunately out of all of the indoor rowing classes I have taught over the past 10 years a lot of people are making this one mistake.

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Jack And John Nunn Featured In Rolling Hills Living Magazine

Jack And John Nunn Featured In Rolling Hills Living Magazine

From Rolling Hills Magazine February Issue 2016

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LBJC Men’s Rowing Team Competes In Germany

LBJC Men’s Rowing Team Competes In Germany

Published In The January 2015 Issue Of  The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes At The Long Beach Rowing Association

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Jack Nunn Hired As Head Coach Of The Men’s Varsity Rowing Team At LMU

Jack Nunn Hired As Head Coach Of The Men’s Varsity Rowing Team At LMU

From the official site of LMU Athletics Sept. 29th 2015 

Jack Nunn, an accomplished rower who has won numerous medals in various events on the international rowing stage, was recently hired as the head men’s varsity coach within the LMU rowing program and will begin his first year with the Lions in 2015-16.

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A Family Rowing Tradition

A Family Rowing Tradition

Published In The January 2015 Issue Of  The Long Beach School News Roll Call

Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes At The Long Beach Rowing Association

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