Roworx
Health and Fitness Blog

Eugene Katchalov: How CrossFit Changed My Life

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Eugene Katchalov used to live a very unhealthy lifestyle. Being a professional poker player, he used to sit around a table for more than 10 hours a day eating nothing but unhealthy processed food and drinking alcohol.

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A Family Rowing Tradition

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Published In The January 2015 Issue Of  The Long Beach School News Roll Call
Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Jack Nunn’s 2015 Ironman, Cycling, Duathlon, Rowing, And Running Race Schedule

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2014 was a BIG year for Jack Nunn. It had him compete in over 35 races and events over the calendar year. Jack was featured in the 2015 Health Issue Of South Bay Magazine along with his father and Olympian, John Nunn.

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Stress And How It Affects Your Bodyweight

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Stress is everywhere and we here about it constantly in our day to day lives. People seem to always be complaining  about something and we really need and want to hear and enjoy the happier things that life has to offer.

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School News Roll Call And LBJC: Emily Harris And Her Journey To Row At LMU

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 Published In The May 2013 Issue Of  The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Top 10 Inspirational Movies Of All Time

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Throughout my life I have watched many inspirational films ranging in all categories from sports to lifestyle to survival. These are 10 movies that stick out in my mind that are some of the most inspirational movies in my lifetime.

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3 Rowing Machine Cardio Workouts for Strength and Endurance

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Story Featured On The Daily Burn
by Alex Orlov on 1/19/2015
Cold weather forcing you to take your fitness indoors this winter? If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing

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Healthy Snacks Combined With Juice Plus

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Do You Want To Know 3 Top Secret Ways To Drop At Least 5lbs In A Couple Of Weeks To Start Off Your New Year In 2015?
It turns out that the advice I’m about to give you is more of common sense rather than ‘top secret’ but I will sha

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School News Roll Call And LBJC: Nick McCutcheon Rows To The Top

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Published In The May 2011 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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A Family Rowing Tradition

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‘Like Father, Like Son’ In South Bay Magazine Health Issue
A former Olympic medalist and coach inspires his only son to pick up the oar and continue a fitness tradition
Written by Stefan Slater | Photographed by Jeff Berting
Jack Nunn’s

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