John Nunn Named To The 2nd Annual Aquatic Capital 2017 Hall Of Fame

John Nunn Named To The 2nd Annual Aquatic Capital 2017 Hall Of Fame

Last week, the Aquatic Capital of America committee held its second Hall of Fame ceremony. The ACOA has run an annual awards banquet since its inception seven years ago, and added a Hall of Fame last year as a way to create permanent, separate recognition for the great water athletes from throughout the city’s history. Read More Here

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Top 5 Positive Aspects Of Exercise

Top 5 Positive Aspects Of Exercise

Exercise isn’t just for burning calories as regular physical activity also plays an important role in mental acuity and cognitive function which can help support a positive outlook on life and promote longevity. The best physical exercises are the types that offer full body engagement such as swimming, cross country skiing, and rowing.

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Jack Nunn Featured In The U.K. ‘We Row Life’ Blog

Jack Nunn Featured In The U.K. ‘We Row Life’ Blog

Maintaining Fitness Goals With US Oarsman And Ironman Jack Nunn

Read more here as mentioned in We Row Life Blog in the UK 

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Voyage LA Magazine Features Jack Nunn And His Roworx Fitness Center In Long Beach

Voyage LA Magazine Features Jack Nunn And His Roworx Fitness Center In Long Beach

You don’t have to be an Olympian to train like one. The following article was published July 3rd, 2017 and gives you a first hand interview from Jack and Voyage LA about his Roworx Fitness Center

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30-day Roworx Indoor Rowing Workout Plan

30-day Roworx Indoor Rowing Workout Plan

This program is great because it measures endurance, strength, fitness, mental toughness, and rowing technique all in one test. It can be used for all levels of athletes and since rowing is a low impact sport the benefits are seen and felt directly through the body and not by impact.

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Triathlete Magazine Features Jack Nunn And His European Ironman Racecation

Triathlete Magazine Features Jack Nunn And His European Ironman Racecation

Two Ironman’s in eight days and a whirlwind tour of Europe. Champion triathlete and rower Jack Nunn went all in on travel and racing and came back a worldly—and tired—man. This is a peek into his triathlon trip of a lifetime. Take notes.

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Rudy Project Sponsors Athlete Jack Nunn

Rudy Project Sponsors Athlete Jack Nunn

From runners, cyclists, rowers, and your average weekend warriors all use some sort of eyewear or helmet for safety and shielding from the intense sun that go along with any outdoor activity. Just about every athlete I know uses some sort of sunglasses/eyewear and or helmets during bike rides for cyclists/triathletes. 

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Top 10 Mistakes And How To Correct Them For The Triathlon Swim

Top 10 Mistakes And How To Correct Them For The Triathlon Swim

If you are like me and don’t have a background in swimming you will need all the help you can get and I have done enough Ironman and triathlon competitions around the world to give you the advice you need in order to get through your first race. Throughout 9 Full Ironman events worldwide including Nice, France, Florianopolis, Brazil, Cozumel, Mexico, Cairns, Australia, Mallorca, Spain, Cabo San Lucas, Mexico, Santa Rosa, California, Kalmar, Sweden, And Vichy, France I have experienced almost everything that can go wrong in an Ironman swim.

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Fitness Is A Lifestyle…Not A Luxury

Fitness Is A Lifestyle…Not A Luxury

Who has the time to workout, train, and be disciplined on fitness on their own? Studies show that we are motivated to work harder, show up more often, and push further past our perceived limits when training in a group.

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Top 10 Core Workouts For Any Athlete

Top 10 Core Workouts For Any Athlete

No way around it… if you want a strong core and body you will have to work for it in more ways than one. Try these top 10 core workouts to get a jump start into your training routine and get back in the game with your training regime.

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Rowing Workouts That Can Enhance Kettlebell Sport Results

Rowing Workouts That Can Enhance Kettlebell Sport Results

Did you know that your kettlebell workouts can be enhanced with rowing? These are the best rowing workouts to help with the seven most common kettlebell exercises.

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How to Keep Your Clients Safe While Maximizing Weight Loss

How to Keep Your Clients Safe While Maximizing Weight Loss

Throughout my rowing career in college at on the national team we were constantly gauged on our power to weight ratio on the Concept 2 rowing machine and the effect it had while rowing on the water. Athletes and individuals alike must be aware of the negative consequences when dieting.

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Caffeine Can Be Good

Caffeine Can Be Good

For centuries, caffeine has been the stimulant of choice among humans, and for good reason!

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Jack Nunn’s 2017 Ironman, Cycling, Duathlon, Rowing, Running, and Triathlon Schedule

Jack Nunn’s 2017 Ironman, Cycling, Duathlon, Rowing, Running, and Triathlon Schedule

I competed in over 40 events worldwide in 2016 but 2017 might be my biggest year yet. Find out my 2017 schedule and what I’m doing to train.

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Three Full Ironmans in One Month

Three Full Ironmans in One Month

The Ironman circuit has offered me many opportunities to travel over the last eight years. Since 2008, I have competed in and completed eight international Full Ironman races and the Inaugural Ironman Vineman race this year in Sonoma, Ca.

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Top 5 Indoor Rowing Workouts

Top 5 Indoor Rowing Workouts

If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing workouts.

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How to Slow the Aging Process

How to Slow the Aging Process

Throughout my entire life I have participated in all kinds of sports. It helps when you have a father (John Nunn) that was an Olympic bronze medalist and Olympic coach, however it was not everything.

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Top 5 Technical Mistakes For New Indoor Rowers

Top 5 Technical Mistakes For New Indoor Rowers

Anyone can row…however not everyone is proficient in rowing technique which is important in every sport.

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The Detrimental Effects of Alcohol Consumption While Trying to Stay Fit

The Detrimental Effects of Alcohol Consumption While Trying to Stay Fit

Alcohol Eats Away at Muscle Mass

If increasing muscle mass and getting in better shape is one of your goals then think twice before you go out for a night of heavy drinking. Calories add up fast as 12 ounces of beer equals 150 calories, 5 ounces of wine equals 100 calories, and 1.5-ounces of distilled spirits equals 100 calories.

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2016 IRONMAN VICHY, FRANCE RACE REPORT

2016 IRONMAN VICHY, FRANCE RACE REPORT

The 2016 Ironman Vichy, France is in it’s 2nd year of operation. The Vichy Ironman and 70.3 offers a unique blend of history and beauty to a very professional and technical course!

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The Most Dangerous Types of Crash Diets

The Most Dangerous Types of Crash Diets

Don’t be fooled into thinking crash diets are effective– save yourself and know which diets to avoid!

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2016 Ironman 140.6 Kalmar, Sweden Race Report

2016 Ironman 140.6 Kalmar, Sweden Race Report

Ironman 140.6 Kalmar, Sweden is a model of how every major Ironman should be: fun, historical, flat, and beautiful. And the fan base…WOW!  

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2016 Ironman 140.6 Vineman Race Report

2016 Ironman 140.6 Vineman Race Report

Ironman Vineman: A Legacy Of Tradition And Now The Future Of Ironman Events

Over the last couple years I have heard more and more people talking about the Vineman race in Sonoma county and now since Ironman took it over and bought the rights to the race in 2016 I decided to be one of the first athletes to sign up. Ironically this would be my first full Ironman race on U.S. soil as the previous six Ironmans I competed in took part overseas and in Mexico.

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