rowing fitness


rowing fitnessYour chances of becoming an Olympian are probably slim, but hey, you can still train like one!

Roworx offers indoor rowing classes, taught by US National Team rowers on the Concept2 rowing machine. This is the new sport of choice in Long Beach—and the only place you can try it. Read the press and see what “they’re saying about rowing.” The Roworx Fitness Center in Long Beach is sunset rowlocated at 5750 Boathouse Lane and is the site of the 1932 Los Angeles Olympic Games Rowing Course where the United States won the gold medal in the eight represented by Cal Berkeley (Go Bears! Jack Nunn Cal Alumni Men’s Rowing Team 97′-01′)  

Inside the boathouse, anyone can take the one-hour indoor rowing classes and the views are spectacular. We just a few feet away from the water with panoramic views of the sunsets over Marine Stadium in Long Beach. These classes are usually also paired with strength training techniques in order to get the best possible workout. Meet our friendly, knowledgeable rowing instructors or check out some of our equipment. The benefits of rowing? It burns up to 800 calories an hour—that’s more than running! And, because it’s no impact, it’s easy on the knees. (Read nine more reasons to start rowing.)

long beach rowThe Roworx Indoor Rowing program offers a group exercise that’s low-impact, high efficiency, and great for building strength and endurance. Roworx also utilizes the Concept2 Rowing Machine and light dumbbell weights. Our clients span all experience levels, ages and abilities. Anyone can row – you control your own pace and resistance. The ability to control your own resistance allows you to maintain rhythm with the group, while selecting your own difficulty level.

Our Philosophy

What Roworx Believes

Roworx believes in providing you with extremely experienced, energetic, knowledgeable instructors. We believe that you will see results sooner and prevent injury by maintaining efficient, safe technique. We believe that if you are having fun and engaging your                 mind as well as your body, you will be more consistent with your exercise plan and you will get fitter sooner. And…we believe there jack roware no better exercises than the low-impact, calorie-burning, workouts of Indoor Rowing Classes!

         Group Exercise

                  Group Fitness Is The Best Fitness!

Who has the time to workout, train, and be disciplined on fitness on their own? Studies show that we are motivated to work harder, show up more often, and push further past our perceived limits when training in a group. The results of one study suggest that endorphin release is significantly greater in group training than in individual training; this seems to be the case even when the individual’s power output, or physical exertion, is the same. Not only is it more fun to exercise with others, but it is safer and more efficient to exercise under the leadership roworx 0of a good coach. With the help of our amazing instructors you are sure to have a great time in any of our four class programs that we have to offer.

               Indoor Rowing Classes

Rowing is a total-body sport which builds both cardiovascular endurance and strength through repetitive resistance training. Few other sports can provide the total body benefit that rowing does.

Find out how rowing can benefit your workout or click here to learn about the types of rowing you’ll find at Roworx.

rowing long beach