Roworx
Powerhouse Fitness is now Roworx

About

rowing fitnessYour chances of becoming an Olympian are probably slim, but hey, you can still train like one!

Roworx offers indoor rowing classes, taught by US National Team rowers on the Concept2 rowing maching. This is the new sport of choice in Long Beach—and the only place you can try it. Read the press and see what “they’re saying about rowing.”

Inside the boathouse, anyone can take the one-hour indoor rowing or Bootcamp classes. These classes are usually also paired with strength training techniques in order to get the best possible workout. Meet our friendly, knowledgeable rowing instructors or check out some of our equipment. The benefits of rowing? It burns up to 800 calories an hour—that’s more than running! And, because it’s no impact, it’s easy on the knees. (Read nine more reasons to start rowing.)

The Roworx Indoor Rowing and Bootcamp programs offer a group exercise that’s low-impact, high efficiency, and great for building strength and endurance. Roworx also utilizes the Concept2 Ski Erg, TRX Suspension Training System, light dumbbell weights, Pilate’s core Arc’s, and much more! Our clients span all experience levels, ages and abilities. Anyone can row or cycle – you control your own pace and resistance. The ability to control your own resistance allows you to maintain rhythm with the group, while selecting your own difficulty level.

Our Philosophy

What Roworx Believes

Roworx believes in providing you with extremely experienced, energetic, knowledgeable instructors. We believe that you will see results sooner and prevent injury by maintaining efficient, safe technique. We believe that if you are having fun and engaging your mind as well as your body, you will be more consistent with your exercise plan and you will get fitter sooner. And…we believe there are no better exercises than the low-impact, calorie-burning, workouts of Indoor Rowing and Bootcamp Classes!

Group Exercise

Group Fitness Is The Best Fitness!

Who has the time to workout, train, and be disciplined on fitness on their own? Studies show that we are motivated to work harder, show up more often, and push further past our perceived limits when training in a group. The results of one study suggest that endorphin release is significantly greater in group training than in individual training; this seems to be the case even when the individual’s power output, or physical exertion, is the same. Not only is it more fun to exercise with others, but it is safer and more efficient to exercise under the leadership of a good coach. With the help of our amazing instructors you are sure to have a great time in any of our four class programs that we have to offer.

Indoor Rowing Classes

Rowing is a total-body sport which builds both cardiovascular endurance and strength through repetitive resistance training. Few other sports can provide the total body benefit that rowing does.

Find out how rowing can benefit your workout or click here to learn about the types of rowing you’ll find at Roworx.

Boot Camp Fitness

Boot Camp Fitness is a great way to building your rowing strength and endurance…not to mention burn major calories and tighten all those areas you worry about! Learn about  how Boot Camp can improve your fitness.

rowing long beach


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