JACK NUNN’S TRAINING JOURNAL

Fitness Is A Lifestyle…Not A Luxury

Fitness Is A Lifestyle…Not A Luxury

Who has the time to workout, train, and be disciplined on fitness on their own? Studies show that we are motivated to work harder, show up more often, and push further past our perceived limits when training in a group.

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Top 10 Core Workouts For Any Athlete

Top 10 Core Workouts For Any Athlete

No way around it… if you want a strong core and body you will have to work for it in more ways than one. Try these top 10 core workouts to get a jump start into your training routine and get back in the game with your training regime.

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Rowing Workouts That Can Enhance Kettlebell Sport Results

Rowing Workouts That Can Enhance Kettlebell Sport Results

Did you know that your kettlebell workouts can be enhanced with rowing? These are the best rowing workouts to help with the seven most common kettlebell exercises.

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2017 Ironman, Cycling, Duathlon, Rowing, Running, and Triathlon Schedule

2017 Ironman, Cycling, Duathlon, Rowing, Running, and Triathlon Schedule

A lot happened in 2016, but 2017 might be my biggest year yet. Find out my 2017 schedule and what I’m doing to train.

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Three Full Ironmans in One Month

Three Full Ironmans in One Month

The Ironman circuit has offered me many opportunities to travel over the last eight years. Since 2008, I have competed in and completed eight international Full Ironman races and the Inaugural Ironman Vineman race this year in Sonoma, Ca.

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Top 5 Indoor Rowing Workouts

Top 5 Indoor Rowing Workouts

If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing workouts.

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Top 5 Technical Mistakes For New Indoor Rowers

Top 5 Technical Mistakes For New Indoor Rowers

Anyone can row…however not everyone is proficient in rowing technique which is important in every sport.

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2016 IRONMAN VICHY, FRANCE RACE REPORT

2016 IRONMAN VICHY, FRANCE RACE REPORT

The 2016 Ironman Vichy, France is in it’s 2nd year of operation. The Vichy Ironman and 70.3 offers a unique blend of history and beauty to a very professional and technical course!

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2016 Ironman 140.6 Kalmar, Sweden Race Report

2016 Ironman 140.6 Kalmar, Sweden Race Report

Ironman 140.6 Kalmar, Sweden is a model of how every major Ironman should be: fun, historical, flat, and beautiful. And the fan base…WOW!  

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2016 Ironman 140.6 Vineman Race Report

2016 Ironman 140.6 Vineman Race Report

Ironman Vineman: A Legacy Of Tradition And Now The Future Of Ironman Events

Over the last couple years I have heard more and more people talking about the Vineman race in Sonoma county and now since Ironman took it over and bought the rights to the race in 2016 I decided to be one of the first athletes to sign up. Ironically this would be my first full Ironman race on U.S. soil as the previous six Ironmans I competed in took part overseas and in Mexico.

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The #1 Mistake Every Casual Rower Makes

The #1 Mistake Every Casual Rower Makes

Rowing is getting popular in gyms across the country, unfortunately out of all of the indoor rowing classes I have taught over the past 10 years a lot of people are making this one mistake.

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Ready to Start Training for Your First Triathlon?

Download the Top 10 Essential Tips for Your First Triathlon for Free.