Roworx
Powerhouse Fitness is now Roworx

Class Schedule

Fitness Classes

Work your core or row to the beat at one of the exciting specialty rowing classes at Roworx in Long Beach! Or check out our bootcamp to spice up your fitness training.

rowing classesRowing classes bootcamp classes Bootcamp classes yoga classes Yoga classes

Indoor Rowing Classes at the Boathouse

With an exclusive focus on rowing, Roworx classes at The Boathouse offer an an indoor workout workout filled with natural light and a beautiful view of the water. 5750 Boathouse Lane, Long Beach, CA, 90803 (directions)

MON TUE WED THU FRI SAT SUN
8:00 – 9:00 AM bootcamp classes
Bill
bootcamp classes
Bill
  bootcamp classes
Jack
8:30 – 9:30 AM bootcamp classes
Jack
9:15 – 10:15 AM  rowing class
Bill
 rowing class
Jack
rowing class
Bill
 rowing class
Genevieve
 rowing class
Jack
 10:00 – 11:00 AM  rowing class
Jack
rowing class
Elizabeth
10-:15 – 10-45 AM (stretching)
Genevieve
 11:15A- 12:15P  rowing class
Elizabeth
12:00 – 1:00 PM  rowing class
Bill
 rowing class
Bill
 rowing class
Jack
 rowing class
Genevieve
6:30 – 7:30 PM rowing class
Elizabeth
rowing class
Claire
rowing class
Elizabeth
rowing class
Jack
 rowing class
Jack

Tips for First-Time Rowers

Please arrive 15-20 minutes early to:

Reserve a machine (all machines are first come, first served; Fill out a release liability waiver; and Meet with an instructor so we can show you proper rowing technique before class starts.

What to Wear / Bring:

Water; small towel; closed toe shoes… athletic or tennis shoes; form fittted clothing: nothing too loose because you dont want to get caught up and down the slide up and down the slide as you row!

Most important tip for rowing:

Have fun! Enjoy the movement up and down the slide and the sensation of a great full-body workout that burns twice the calories as cycling/running/walking while feeling no impact on the joints!

* There will be no classes on Thanksgiving day, Christmas Eve, Christmas Day, New Years Eve and New Years Day.


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