Class Schedule

Fitness Classes

Work your core or row to the beat at one of the exciting specialty rowing classes at Roworx in Long Beach!  rowing classesRowing classes

Indoor Rowing Classes at the Boathouse

With an exclusive focus on rowing, Roworx classes at The Boathouse offer an an indoor workout workout filled with natural light and a beautiful view of the water. 5750 Boathouse Lane, Long Beach, CA, 90803 (directions)
8:00 – 9:00 AM  
8:30 – 9:30 AM
9:15 – 10:15 AM  rowing class Jack  rowing class Jack rowing class Jack  rowing class Genevieve  rowing class Jack
 10:00 – 11:00 AM  rowing class Jack
10-:15 – 10-45 AM (stretching) Genevieve
 11:15A- 12:15P  rowing class Jack
12:00 – 1:00 PM  rowing class Jack  rowing class Jack  rowing class Jack  rowing class Genevieve
6:30 – 7:30 PM rowing class Robbie rowing class Jack rowing class Nathan rowing class Jack  rowing class Jack

Tips for First-Time Rowers

Please arrive 15-20 minutes early to: Reserve a machine (all machines are first come, first served; Fill out a release liability waiver; and Meet with an instructor so we can show you proper rowing technique before class starts. What to Wear / Bring: Water; small towel; closed toe shoes… athletic or tennis shoes; form fittted clothing: nothing too loose because you dont want to get caught up and down the slide up and down the slide as you row! Most important tip for rowing: Have fun! Enjoy the movement up and down the slide and the sensation of a great full-body workout that burns twice the calories as cycling/running/walking while feeling no impact on the joints! * There will be no classes on Thanksgiving day, Christmas Eve, Christmas Day, New Years Eve and New Years Day.
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