Triathlon Coaching

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Personalized coaching with Jack Nunn
for Triathletes looking to get better times in each discipline!

There are no long-term contracts! Whether you want to jumpstart your triathlon training with an expert consultation or hone your fitness with ongoing coaching, the best commitment you can make is to yourself.

Triathlon Training by an Expert

Jack Nunn is the ‘unconventional’ triathlete – standing 6’3″ tall and weighing in at 220 pounds and was the 2015 Olympic Distance USA Triathlon Clydesdale Champion while still holding the fastest time to date at 2 hrs and 15 minutes in Grand Rapids, Michigan. Since 2008, he has competed in 13 International Full Ironman competitions and in August 2017 Jack recently completed the Isklar Norseman Xtreme triathlon in Norway. This race bills itself as, ‘simply the ultimate triathlon on planet Earth’ and is regarded by many athletes and pros as the hardest Ironman distance triathlon in the world. It’s a total of 226km spread over a freezing cold swim, a brutal ride and a seemingly impossible marathon footrace up a mountain.In jack row 82013, he also began racing shorter sprint triathlons, winning his age group in almost every event and has now raced in over 100 events around the world. 

Aside from competing in multiple Ironman competitions, Jack Nunn was a member of the US Rowing National Team from 2001-2004 he won a silver medal at the 2001 U23 World Championships in Linz, Austria representing the US Men’s Eight Rowing Team. In 2003 he placed 2nd at the Pan American Trials in double sculls and claimed a gold medal in Senior 8 and a silver medal in the Elite Double at the US Nationals in the same year. In 2013, Jack was voted US Rowing Masters Athlete of the year. Needless to say, Jack Nunn knows rowing.

Cross-training on the rowing machine during the year and during recovery blocks throughout the season helps swimmers, cyclists, and runners stay injury free and mentjack sd trially fresh. Those are the key benefits of rowing for triathletes while also trying to swim, bike, and run extreme long distances during an Ironman.

Contact Jack Nunn for more information about in-person or online personal Triathlon Coaching and Training, or …

Start Training with Jack

 

What to Expect from One-on-One Triathlon Coaching

Vineman Blog bike coverThe Initial Consultation consultation lasts between one and a half to two hours and includes: FREE Indoor Cycling TriCore Training DVD By Jack Nunn.

Initial Consultation (1-1/2 to 2 hours)

  • Monthly training diary
  • An easy to follow daily workout guide
  • Carefully designing your workout schedule to accommodate your busy work schedule
  • Analysis of background, strengths and weaknesses in each sport
  • Essential guidance to maximize your workouts to reach optimum race fitness and achieve race goals
  • Phone & e-mail accessibility
  • Analysis of background, strengths and weaknesses in each sport
  • Proper Nutrition Importance in racing

Ongoing Training Sessions (p/hour)

  • Proper gear set up for each sport and what types of bikes, shoes, and swim suits to wear during triathlon of any length.
  • Proper Bike Fit
  • Proper nutrition advice before, during and after competition
  • Pacing vs. racing technique
  • Transition speed to maximize your times while switching from sport to sport
  • ‘Brick runs’ and how to attack the run after a long bike ride.
  • Proper swimming form for triathlons of any distance

Initial consultation costs $125. Additional sessions, $75 p/hr.

Start Training with Jack

 

Fitness and Nutrition for the Win!

jp timeNutrition is the most underrated part of any distance triathlon training. Each session, includes nutrition coaching designed to maximize your fitness so you can attain the best speed in each event. Triathlons need to be respected. Fuel your body and you’ll find that good nutrition can be the key to reaching the next level in your triathlon events.

Still have questions? Contact Jack Nunn for additional information about personal Triathlon Coaching and Training. (Learn more about Jack’s qualifications here.)

Ready to Start Training for Your First Triathlon?

Download the Top 10 Essential Tips for Your First Triathlon for Free.