Do You Want To Know 3 Top Secret Ways To Drop At Least 5lbs In A Couple Of Weeks To Start Off Your New Year In 2015?
It turns out that the advice I’m about to give you is more of common sense rather than ‘top secret’ but I will sha
Published In The May 2011 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
‘Like Father, Like Son’ In South Bay Magazine Health Issue
A former Olympic medalist and coach inspires his only son to pick up the oar and continue a fitness tradition
Written by Stefan Slater | Photographed by Jeff Berting
There is only so much time in the day to get things done so plan accordingly and be efficient!
5 tips to save you time and energy in order to maintain those fitness and nutrition goals throughout the new year!
It’s easy to tell yourself you ca
While being involved with Roworx Fitness, the health industry, and involved with a lifetime of playing sports I have come to the conclusion that the number one reason why people fall short of their fitness and nutrition goals is the lack of self-d
Join Jack and Bill on a journey towards the Cairns Ironman, and help inspire a Fun, Fit and Healthy Lifestyle for all.
Actions Speak Louder Then Words!
Ironman Cairns Sunday June 8, 2014.
3.8km (2.4m) Swim, 180Km (112m) Bike, 42.
Published In The February 2014 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
I have been in touch with a few rowing coaches over the years and I want to touch on the top 5 ideas I’ve learned while rowing in order to get the most speed out of an individual on the Concept 2 Rowing Machine and or team boat.
This Interview Was Published In The January 2014 Issue Of The Long Beach Junior Crew ‘Cox Box’ Publication
Introducing The LBJC Chairman Of The Board, John Nunn.
Health and fitness enthusiasts often express concern about the increasing number of people who spend more time playing video games rather than doing squats and bench presses in the gym.