There are simply no shortcuts when it come to seeing results via nutrition and exercise. When is the last time you heard someone say that they spend less time at anything and got better results? That’s right. Never!
Last week, the Aquatic Capital of America committee held its second Hall of Fame ceremony. The ACOA has run an annual awards banquet since its inception seven years ago, and added a Hall of Fame last year as a way to create permanent, separate recognition for the great water athletes from throughout the city’s history. Read More Here
Exercise isn’t just for burning calories as regular physical activity also plays an important role in mental acuity and cognitive function which can help support a positive outlook on life and promote longevity. The best physical exercises are the types that offer full body engagement such as swimming, cross country skiing, and rowing.
Maintaining Fitness Goals With US Oarsman And Ironman Jack Nunn
You don’t have to be an Olympian to train like one. The following article was published July 3rd, 2017 and gives you a first hand interview from Jack and Voyage LA about his Roworx Fitness Center.
This program is great because it measures endurance, strength, fitness, mental toughness, and rowing technique all in one test. It can be used for all levels of athletes and since rowing is a low impact sport the benefits are seen and felt directly through the body and not by impact.
From runners, cyclists, rowers, and your average weekend warriors all use some sort of eyewear or helmet for safety and shielding from the intense sun that go along with any outdoor activity. Just about every athlete I know uses some sort of sunglasses/eyewear and or helmets during bike rides for cyclists/triathletes.
Did you know that your kettlebell workouts can be enhanced with rowing? These are the best rowing workouts to help with the seven most common kettlebell exercises.
Throughout my rowing career in college at on the national team we were constantly gauged on our power to weight ratio on the Concept 2 rowing machine and the effect it had while rowing on the water. Athletes and individuals alike must be aware of the negative consequences when dieting.