You don’t have to be an Olympian to train like one. The following article was published July 3rd, 2017 and gives you a first hand interview from Jack and Voyage LA about his Roworx Fitness Center.
This program is great because it measures endurance, strength, fitness, mental toughness, and rowing technique all in one test. It can be used for all levels of athletes and since rowing is a low impact sport the benefits are seen and felt directly through the body and not by impact.
From runners, cyclists, rowers, and your average weekend warriors all use some sort of eyewear or helmet for safety and shielding from the intense sun that go along with any outdoor activity. Just about every athlete I know uses some sort of sunglasses/eyewear and or helmets during bike rides for cyclists/triathletes.
Did you know that your kettlebell workouts can be enhanced with rowing? These are the best rowing workouts to help with the seven most common kettlebell exercises.
Throughout my rowing career in college at on the national team we were constantly gauged on our power to weight ratio on the Concept 2 rowing machine and the effect it had while rowing on the water. Athletes and individuals alike must be aware of the negative consequences when dieting.
For centuries, caffeine has been the stimulant of choice among humans, and for good reason!
I competed in over 40 events worldwide in 2016 but 2017 might be my biggest year yet. Find out my 2017 schedule and what I’m doing to train.
Alcohol Eats Away at Muscle Mass
If increasing muscle mass and getting in better shape is one of your goals then think twice before you go out for a night of heavy drinking. Calories add up fast as 12 ounces of beer equals 150 calories, 5 ounces of wine equals 100 calories, and 1.5-ounces of distilled spirits equals 100 calories.
The 2016 Ironman Vichy, France is in it’s 2nd year of operation. The Vichy Ironman and 70.3 offers a unique blend of history and beauty to a very professional and technical course!