Join Jack and Bill on a journey towards the Cairns Ironman, and help inspire a Fun, Fit and Healthy Lifestyle for all.
Actions Speak Louder Then Words!
Ironman Cairns Sunday June 8, 2014.
3.8km (2.4m) Swim, 180Km (112m) Bike, 42.
Published In The February 2014 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
I have been in touch with a few rowing coaches over the years and I want to touch on the top 5 ideas I’ve learned while rowing in order to get the most speed out of an individual on the Concept 2 Rowing Machine and or team boat.
This Interview Was Published In The January 2014 Issue Of The Long Beach Junior Crew ‘Cox Box’ Publication
Introducing The LBJC Chairman Of The Board, John Nunn.
My goal is to run and train for a marathon this year
… Sound familiar?
This is probably the most common statement I hear from individuals who are looking for a new year’s resolution in order to get them moving again and working out.
The idea of exercising while being injured is generally a bad idea because you can always make the injury worse.
Published On The US Rowing Website, The 3rd Annual Golden Oars Event Broacher, And The Long Beach Grunion/Gazette November, 2013
Jack Nunn’s Long Beach, Calif.
Published In The Oct-Nov 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program.
Roworx Indoor Rowing, Bootcamp, and Yoga Classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane.