Published In The February 2014 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes At The Long Beach Rowing Association
I have been in touch with a few rowing coaches over the years and I want to touch on the top 5 ideas I’ve learned while rowing in order to get the most speed out of an individual on the Concept 2 Rowing Machine and or team boat. Let’s start with on the water rowing and the top 5 things to focus on while gaining more speed in a boat.
This Interview Was Published In The January 2014 Issue Of The Long Beach Junior Crew ‘Cox Box’ Publication
Introducing The LBJC Chairman Of The Board, John Nunn
“My goal is to run and train for a triathlon this year”… sound familiar?
The idea of exercising while being injured is generally a bad idea because you can always make the injury worse. However, for active people and athletes training daily, the effects of resting or being inactive for an extended period of time can lead to a rapid loss of strength and endurance.
Published In The Oct-Nov 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program. There are new scientific research studies that prove exercising throughout the day can modify the activity in which a fat cell is stored in the body.
Roworx Indoor Rowing classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane. Recently, there have been more and more members displaying huge success stories with weight loss, better nutrition habits, higher energy levels, and muscle endurance and tone.
ROWORX INDOOR ROWING IN LONG BEACH Will Be Holding A Fundraiser For Angela Madsen At The Boathouse As We Row A Half Marathon Distance On The Concept 2 Indoor Rowing Machine In Order To Show Our Support For Her Solo Row Across The Pacific On Sunday June 16th From Noon-3pm!