Archives for Rowing

Top 5 Ways To Prevent Stress Fractures, Sprains, And Strains

unnerved man in shorts

 My goal is to run and train for a marathon this year
… Sound familiar?
This is probably the most common statement I hear from individuals who are looking for a new year’s resolution in order to get them moving again and working out.

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Exercising With An Injury

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The idea of exercising while being injured is generally a bad idea because you can always make the injury worse.

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Jack Nunn Is The 2013 Masters Athlete Of The Year

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Published On The US Rowing Website, The 3rd Annual Golden Oars Event Broacher, And The Long Beach Grunion/Gazette November, 2013
Jack Nunn’s Long Beach, Calif.

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School News Roll Call And LBJC: Logan Carter Displays Hard Work And Determination

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Published In The Oct-Nov 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Good Fat vs. Bad Fat

muscle v fat70

Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program.

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The Power Of Group Exercise And Working Out Together


Roworx Indoor Rowing, Bootcamp, and Yoga Classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane.

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Row-athon At Roworx To Help Support Angela Madsen Row Solo Across The Pacific Ocean To Hawaii


ROWORX INDOOR ROWING IN LONG BEACH Will Be Holding A Fundraiser For Angela Madsen At The Boathouse As We Row A Half Marathon Distance On The Concept 2 Indoor Rowing Machine In Order To Show Our Support For Her Solo Row Across The Pacific On Sunday Ju

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Powerhouse Fitness Is Now ROWORX Indoor Rowing!

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At ROWORX we have the high quality and quantity of highly trained fitness professionals with us. Over the last couple years we have had at least 5 different Olympic Rowers teach our indoor rowing classes at Powerhouse Fitness.

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Small Group Specialized Training With Roworx vs. The Big Gym And Other Personal Trainers

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It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym!
I came across something very interesting the other day as I was walking around Long Beach.

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F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn

faster row 2


adj. fast·er, fast·est
1. Acting, moving, or capable of acting or moving quickly; swift.

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