Roworx
Powerhouse Fitness is now Roworx
Archives for Rowing

Jack Nunn Is The 2013 Masters Athlete Of The Year

jack row

Published On The US Rowing Website, The 3rd Annual Golden Oars Event Broacher, And The Long Beach Grunion/Gazette November, 2013
Jack Nunn’s Long Beach, Calif.

read more

School News Roll Call And LBJC: Logan Carter Displays Hard Work And Determination

LBJC main

Published In The Oct-Nov 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

read more

Good Fat vs. Bad Fat

muscle v fat70

Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program.

read more

The Power Of Group Exercise And Working Out Together

group

Roworx Indoor Rowing, Bootcamp, and Yoga Classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane.

read more

Row-athon At Roworx To Help Support Angela Madsen Row Solo Across The Pacific Ocean To Hawaii

angela-olypian

ROWORX INDOOR ROWING IN LONG BEACH Will Be Holding A Fundraiser For Angela Madsen At The Boathouse As We Row A Half Marathon Distance On The Concept 2 Indoor Rowing Machine In Order To Show Our Support For Her Solo Row Across The Pacific On Sunday Ju

read more

Powerhouse Fitness Is Now ROWORX Indoor Rowing!

Roworx logo

At ROWORX we have the high quality and quantity of highly trained fitness professionals with us. Over the last couple years we have had at least 5 different Olympic Rowers teach our indoor rowing classes at Powerhouse Fitness.

read more

Small Group Specialized Training With Roworx vs. The Big Gym And Other Personal Trainers

rowing pic 6

It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym!
I came across something very interesting the other day as I was walking around Long Beach.

read more

F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn

faster row 2

SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.

adj. fast·er, fast·est
1. Acting, moving, or capable of acting or moving quickly; swift.

read more

Longevity in Sports Competition and Training

get fit

By John Nunn
A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition.

read more

Rowing With Crossfit: Power Is Nothing Without Proper Technique

croos logo

As an ambassador of rowing, Owner of two Roworx Centers In Long Beach, son of an Olympic Rowing Coach Father and Olympic Bronze Medalist, I have been in very close association with Concept 2 it has been an adventure coaching and training many peo

read more


Roworx © 2014 All Rights Reserved

Designed by TalkStory Media