Powerhouse Fitness is now Roworx
Archives for Rowing

Good Fat vs. Bad Fat

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Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program.

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The Power Of Group Exercise And Working Out Together


Roworx Indoor Rowing, Bootcamp, and Yoga Classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane.

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Row-athon At Roworx To Help Support Angela Madsen Row Solo Across The Pacific Ocean To Hawaii


ROWORX INDOOR ROWING IN LONG BEACH Will Be Holding A Fundraiser For Angela Madsen At The Boathouse As We Row A Half Marathon Distance On The Concept 2 Indoor Rowing Machine In Order To Show Our Support For Her Solo Row Across The Pacific On Sunday Ju

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Powerhouse Fitness Is Now ROWORX Indoor Rowing!

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At ROWORX we have the high quality and quantity of highly trained fitness professionals with us. Over the last couple years we have had at least 5 different Olympic Rowers teach our indoor rowing classes at Powerhouse Fitness.

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Small Group Specialized Training With Roworx vs. The Big Gym And Other Personal Trainers

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It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym!
I came across something very interesting the other day as I was walking around Long Beach.

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F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn

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adj. fast·er, fast·est
1. Acting, moving, or capable of acting or moving quickly; swift.

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Longevity in Sports Competition and Training

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By John Nunn
A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition.

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Rowing With Crossfit: Power Is Nothing Without Proper Technique

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As an ambassador of rowing, Owner of two Roworx Centers In Long Beach, son of an Olympic Rowing Coach Father and Olympic Bronze Medalist, I have been in very close association with Concept 2 it has been an adventure coaching and training many peo

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Cycle, Row, And Ski Your Way Through Ironman Competition Training

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On November 25th 2012 I will be participating in his 3rd Full Distance Ironman in Cozumel, Mexico.

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How To Stay Motivated Throughout Your Workouts And Life

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I Was Heading To The Gym But…

Even fitness buffs can have an off day. Here’s how to stay motivated, no matter what life throws at you.

There are many things that come up during the day that can distract you from your workout.

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