As an ambassador of rowing, Owner of two Roworx Centers In Long Beach, son of an Olympic Rowing Coach Father and Olympic Bronze Medalist, I have been in very close association with Concept 2 it has been an adventure coaching and training many peo
On November 25th 2012 I will be participating in his 3rd Full Distance Ironman in Cozumel, Mexico.
I Was Heading To The Gym But…
Even fitness buffs can have an off day. Here’s how to stay motivated, no matter what life throws at you.
There are many things that come up during the day that can distract you from your workout.
The Amazing Benefits Of Training For A Full Ironman On The Indoor Rowing Machine And Indoor Cycling Bike
Ever since Jack Nunn could remember he wanted to follow in his father’s footsteps as an Olympian. Jack Nunn’s father, John Nunn won a bronze medal in rowing at the 1968 Olympic Games held in Mexico City.
John Nunn: 64′ Cornell University Hall Of Fame Inductee, 68′ Olympic Bronze Medalist , 76′ Olympic Rowing Coach, 7-Time Marathon Runner, Father Of Five Children, And My Hero!
Since Wikipedia or what I like to call ‘Wikowoka’ is not giving my father much love in the description of highlighting his rowing career among many other accomplishments he has achieved throughout his life I would like to take this oppo
Sharing Jack Nunn’s Experience From A 4 Day Rowing Camp That Featured Four Olympic Gold Medalists…And More!!! (Part 3 of 8)
This camp was a once in a lifetime opportunity for me to meet the best of the best in the sport of rowing, especially in the singles event.
By DAVID PHILIPS M.D.
Much has been talked about in the sports and science community about the adverse affects of prolonged and strenuous exercise as it relates to the production of free radicals in an athlete’s body.
I have come across some interesting articles lately about the importance of screening individuals for diabetes, cholesterol, and people with heart conditions in the L.A. Times as well as the Press Telegram here in Long Beach.
As I look back in my athletic career it’s funny sometimes to see what my life would be like without the sport of rowing. It was not hard getting involved in sports when your father is an Olympic medalist.
All Of The Roworx Rowing, Spinning, Zumba, And Bootcamp Classes Are For All Levels Of Athletic Ability From Beginner To Advanced
As we prepare for the upcoming holiday season many people have been asking me how to accelerate the fat-burning workouts that Roworx has to offer.