Posts Tagged ‘Exercise Class’

Superfoods Are The Answer To Nutrition Recovery: Kitchen Rx

Kitchen Rx

Foods that help you heal from injuries. By Liz Applegate Ph.D. Image by Ann E. Cutting From the December 2011 issue of Runner’s World

Most athletes get injured at least once in their running careers. Whether it’s a sore tendon or sudden muscle pull, your body goes through a series of responses to start healing itself. Research shows that what you eat while recovering can actually help you get back on your feet sooner rather than later. Here’s how to adjust your diet.

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