Powerhouse Fitness is now Roworx
Archives for Long Beach fitness classes

Fitness Is A Lifestyle And Not A Luxury…So Make Time For Good Workouts

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There is only so much time in the day to get things done so plan accordingly and be efficient!
5 tips to save you time and energy in order to maintain those fitness and nutrition goals throughout the new year!
It’s easy to tell yourself you ca

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Training For 2014 Ironman Cairns While Promoting Healthy Lifestyles With Indiegogo

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Join Jack and Bill on a journey towards the Cairns Ironman, and help inspire a Fun, Fit and Healthy Lifestyle for all.
Actions Speak Louder Then Words!
Ironman Cairns Sunday June 8, 2014. 
3.8km (2.4m) Swim, 180Km (112m) Bike, 42.

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Rowing To The Top With John Nunn

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This Interview Was Published In The January 2014 Issue Of The Long Beach Junior Crew ‘Cox Box’ Publication 
Introducing The LBJC Chairman Of The Board, John Nunn.

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Exercising With An Injury

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The idea of exercising while being injured is generally a bad idea because you can always make the injury worse.

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The Power Of Group Exercise And Working Out Together


Roworx Indoor Rowing, Bootcamp, and Yoga Classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane.

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Small Group Specialized Training With Roworx vs. The Big Gym And Other Personal Trainers

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It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym!
I came across something very interesting the other day as I was walking around Long Beach.

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The Best Indoor Cycling Shoe

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The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment.

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The Negative Effects Of Sitting All Day

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According to a recent study adults who sit for 10 plus hours a day have more than a 40% increased rate of dying sooner than those who sit less than 3 hours a day! ‘Bodies at rest…stay at rest. Bodies in motion.. stay in motion.

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How Jack Nunn Trained With Roworx, The Evo Indoor Cycling Bike, And TriCore To Conquer Ironman Cozumel, Mexico 2012

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In November 2011, I made the decision to sign up for my 3rd Full Ironman in Cozumel, Mexico on November, 25th 2012. For those who have never heard of the Ironman, it is a long-distance triathlon which includes a 2.

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Roworx Is One Of The Official Venues For The 2012 Concept 2 SkiErg World Sprints


2012 SkiErg World Sprints
Mark your calendars:

The 4th Annual SkiErg World Sprints will be held November 9–11, 2012. Roworx will be an official satellite location for the Concept 2 Ski Erg Sprints.

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