Archives for Long Beach fitness classes

Jack Nunn’s 2015 Ironman, Cycling, Duathlon, Rowing, And Running Race Schedule

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2014 was a BIG year for Jack Nunn. It had him compete in over 35 races and events over the calendar year. Jack was featured in the 2015 Health Issue Of South Bay Magazine along with his father and Olympian, John Nunn.

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Healthy Snacks Combined With Juice Plus

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Do You Want To Know 3 Top Secret Ways To Drop At Least 5lbs In A Couple Of Weeks To Start Off Your New Year In 2015?
It turns out that the advice I’m about to give you is more of common sense rather than ‘top secret’ but I will sha

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School News Roll Call And LBJC: Nick McCutcheon Rows To The Top

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Published In The May 2011 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Fitness Is A Lifestyle And Not A Luxury…So Make Time For Good Workouts

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There is only so much time in the day to get things done so plan accordingly and be efficient!
5 tips to save you time and energy in order to maintain those fitness and nutrition goals throughout the new year!
It’s easy to tell yourself you ca

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Training For 2014 Ironman Cairns While Promoting Healthy Lifestyles With Indiegogo

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Join Jack and Bill on a journey towards the Cairns Ironman, and help inspire a Fun, Fit and Healthy Lifestyle for all.
Actions Speak Louder Then Words!
Ironman Cairns Sunday June 8, 2014. 
3.8km (2.4m) Swim, 180Km (112m) Bike, 42.

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Rowing To The Top With John Nunn

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This Interview Was Published In The January 2014 Issue Of The Long Beach Junior Crew ‘Cox Box’ Publication 
Introducing The LBJC Chairman Of The Board, John Nunn.

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Exercising With An Injury

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The idea of exercising while being injured is generally a bad idea because you can always make the injury worse.

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The Power Of Group Exercise And Working Out Together


Roworx Indoor Rowing, Bootcamp, and Yoga Classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane.

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Small Group Specialized Training With Roworx vs. The Big Gym And Other Personal Trainers

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It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym!
I came across something very interesting the other day as I was walking around Long Beach.

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The Best Indoor Cycling Shoe

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The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment.

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