Do You Want To Know 3 Top Secret Ways To Drop At Least 5lbs In A Couple Of Weeks To Start Off Your New Year In 2015?
It turns out that the advice I’m about to give you is more of common sense rather than ‘top secret’ but I will sha
Published In The May 2011 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
There is only so much time in the day to get things done so plan accordingly and be efficient!
5 tips to save you time and energy in order to maintain those fitness and nutrition goals throughout the new year!
It’s easy to tell yourself you ca
Join Jack and Bill on a journey towards the Cairns Ironman, and help inspire a Fun, Fit and Healthy Lifestyle for all.
Actions Speak Louder Then Words!
Ironman Cairns Sunday June 8, 2014.
3.8km (2.4m) Swim, 180Km (112m) Bike, 42.
This Interview Was Published In The January 2014 Issue Of The Long Beach Junior Crew ‘Cox Box’ Publication
Introducing The LBJC Chairman Of The Board, John Nunn.
The idea of exercising while being injured is generally a bad idea because you can always make the injury worse.
Roworx Indoor Rowing, Bootcamp, and Yoga Classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane.
It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym!
I came across something very interesting the other day as I was walking around Long Beach.
The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment.