I competed in over 40 events worldwide in 2017 including 4 full Ironman competitions and one half Ironman 70.3 in Santa Rosa, Ca. I traveled to Norway for the Norseman Ironman race, New Zealand for the Worlds Masters Games, and Canada for the ITU Duathlon World Championships while representing the United States for the first time.
Do you want to get better, faster, and stronger on the bike? Then you better pay attention to this article and the following list of 3 different Olympic Rowers who have excelled in cycling less than a few years of switching from rowing to cycling.
There have been misconceptions that rowing can hurt the back because the nature of the forced backswing in rowing but the reality is that if you are getting hurt while rowing you are most likely doing it all wrong. Rowing helps strengthen the back and core in so many different ways.
You can slow aging and stress by following the following ten simple rules in three essential areas: Physical Health (daily fitness and strength workout routine), Diet (foods to eat and avoid), and Emotions (tips for driving away stress and loneliness). Continue Reading
13-Time Ironman Finisher, Roworx Fitness Owner, and indoor cycling instructor Jack Nunn gives his top tips and everything you need to know about indoor cycling his FREE E-BOOK HERE.
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Almost all athletes find themselves performing mental somersaults in the midst of hard racing. And, once we’re done, almost all of us think we could have gone harder if only we’d been mentally tougher. While not every mental strategy works for every person, here are a few techniques to test out in your next race.
Written By Reviews.com on December 13, 2017
The best rowing machine provides true-to-water feel, with sensorial feedback on every stroke to ensure proper technique. We picked the brains of rowing coaches, fitness experts, and physical therapists to learn what features make for an exceptional rower. Based on their input, we searched the market for air and water resistance rowing machines, then tested the best for ride feel and design. We liked most of them, but two models stood out. Read More Here
Last week, the Aquatic Capital of America committee held its second Hall of Fame ceremony. The ACOA has run an annual awards banquet since its inception seven years ago, and added a Hall of Fame last year as a way to create permanent, separate recognition for the great water athletes from throughout the city’s history. Read More Here
Maintaining Fitness Goals With US Oarsman And Ironman Jack Nunn