The Power of Fitness with Jack Nunn #18
On this episode of The Power of Fitness, Jack talks about using fitness machines versus free weights or body weight during exercise. This is a great conversation for athletes of any skill level. Listen to Episode #18.
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Jack Nunn
Jack Nunn is the head trainer and owner of Roworx. Jack is a former national team rower who has competed in more than 100 triathlons, including 9 full Ironmans. He has created a system of rowing that prepares the whole body for both competition and fitness longevity.