Roworx Indoor Rowing classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane. Recently, there have been more and more members displaying huge success stories with weight loss, better nutrition habits, higher energy levels, and muscle endurance and tone.
Jack Nunn is pleased to announce that he will be offering personalized coaching for triathletes looking to get better times in each discipline, especially the bike.
Roworx AND NUTRITION EVOLUTION: 4 MONTH COMMITMENT
NEW Roworx MEMBERSHIP OPTION FOR EVERYONE LOOKING TO IMPROVE FITNESS AND NUTRITION GOALS SOONER!!!
“JUMPSTART 120 PROGRAM “
MEMBERSHIP INCLUDES:
*120 DAYS OF UNLIMITED Roworx CLASSES AT THE LONG BEACH BOATHOUSE (5750 BOATHOUSE LANE, LONG BEACH, CA.)
*WEEKLY PERSONAL COACHING BY JACK NUNN VIA EMAIL
*120 DAYS ON THE JUICE PLUS NUTRITION/FOOD PROGRAM
*Sessions throughout the Jumpstart 120 Program include any combination of the following: Indoor Rowing And Bootcamp training and technique sessions throughout the unlimited fitness classes offered at Roworx. In addition, there will be fitness testing and video analysis to keep you motivated. Fitness and nutrition training and coaching through weekly emails. The specific emphasis in each training session is determined by the needs, goals, and progress of the individual.
SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.adj. fast·er, fast·est
QUESTION: What’s better than getting coached by an Olympian?
ANSWER: Try being coached and having your rowing stroke analyzed by a real Olympic Rowing Coach, John Nunn (1976 U.S. Olympic Men’s Rowing/Sculling Coach).
In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.
The Cozumel Ironman in 2012 would be my third full Ironman after Nice, France in 2008 And Florianopolis, Brazil in 2009.
Written By John Nunn
A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition.
2012 SkiErg World SprintsMark your calendars:
The 4th Annual SkiErg World Sprints will be held November 9–11, 2012. Roworx will be an official satellite location for the Concept 2 Ski Erg Sprints. Practice you skiing skills and times fat the Roworx Warehouse/Studio during class or email me for time slot and appointment at powerhousefit@gmail.com from now until November 12th in order to get your personal best time!
You may have come across lots of articles and discussions about the benefits of high-impact and low-impact exercises, but what do these exercises mean to you?
Roworx believes in providing you with extremely experienced, energetic, knowledgeable instructors. We believe that you will see results sooner and prevent injury by maintaining efficient, safe technique. We believe that if you are having fun and engaging your mind as well as your body, you will be more consistent with your exercise plan and you will get fitter sooner. And we believe there are no better exercises than the low-impact, calorie-burning, workouts with Indoor Rowing, EVO Cycling, Bootcamp, Yoga, and Zumba Classes! Low-impact activities are easier on the body and involve exercises where one foot remains in contact with the ground and/or machine.