School News Roll Call And LBJC: Logan Carter Displays Hard Work And Determination
Published In The Oct-Nov 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
The Power Of Group Exercise And Working Out Together
Roworx Indoor Rowing classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane. Recently, there have been more and more members displaying huge success stories with weight loss, better nutrition habits, higher energy levels, and muscle endurance and tone.
Row-athon At Roworx To Help Support Angela Madsen Row Solo Across The Pacific Ocean To Hawaii
ROWORX INDOOR ROWING IN LONG BEACH Will Be Holding A Fundraiser For Angela Madsen At The Boathouse As We Row A Half Marathon Distance On The Concept 2 Indoor Rowing Machine In Order To Show Our Support For Her Solo Row Across The Pacific On Sunday June 16th From Noon-3pm!
Triathlon Coaching For Any Distance
Jack Nunn is pleased to announce that he will be offering personalized coaching for triathletes looking to get better times in each discipline, especially the bike.
F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn
SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.
adj. fast·er, fast·est
1. Acting, moving, or capable of acting or moving quickly; swift.
QUESTION: What’s better than getting coached by an Olympian?
ANSWER: Try being coached and having your rowing stroke analyzed by a real Olympic Rowing Coach, John Nunn (1976 U.S. Olympic Men’s Rowing/Sculling Coach).
Injury Prone Workouts vs. Obtaining Fitness Results Sooner With Non-Injury Prone Workouts
In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.
How Many Calories Do You Burn In An Evo Indoor Cycling Class?
Out of all the thousands of fitness classes I have taught over the past 10 years the most popular question that is asked is:
‘How many calories do you burn during a cycling class?’
The Negative Effects Of Sitting All Day
According to a recent study adults who sit for 10 plus hours a day have more than a 40% increased rate of dying sooner than those who sit less than 3 hours a day! ‘Bodies at rest…stay at rest. Bodies in motion.. stay in motion.’ Exercise and phsical activity has tremendous positive effects however, exercise alone does not necessarily protect you from the negative effects of prolonged inactivity and/or sitting around all day. The health benefits aerobic exercise include lowering the risk of heart attack, stroke and diabetes, and helping get a better night’s sleep.
*A primary key to avoid a sedentary lifestyle is to stay fit as as long as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition and less likely to play video games and watch t.v. all day. An active lifestyle becomes a physically active routine that can carry on to adult life. The longer an individual is involved in organized athletics the easier it is to keep going after high school and college. There are many sports options. Pick ones that are fun and participate regularly.
Ironman Cozumel 2012 Race Report
The Cozumel Ironman in 2012 would be my third full Ironman after Nice, France in 2008 And Florianopolis, Brazil in 2009.