Roworx will be offering anaerobic style workouts every week in order to challenge everyone and mix up the daily rowing workout routine. This style of class offered throughout various Roworx Fitness classes and will give you an effective anaerobic high intensity interval training (H.I.I.T.) fat burning workout.
What do Cameron Diaz, Mathew Macconahey, Madonna, and Ryan Reynolds all have in common? Yes, they are all celebrities and went from ‘fit to fierce’ in a matter of weeks. Some highlights from each one of these stars and advice they give to the general public about taking charge of their nutrition and everyday active lifestyle.
Competing in the 2011 Henley Royal Regatta In England this summer was a excellent adventure for me. I waited over 10 years to once again compete in the 2nd highest level of competition and go up against the reigning Henley Champions of 2010 in the 1st round, Harvard University Varsity Crew.
There have been more stories on athletes who are making a comeback in sports or just training and succeeding in athletics well into there 40’s and 50’s. Low-Impact sports such as swimming, rowing, and cycling are activities that you can do practically your whole life.
Recently there has been more and more discussion on the importance of eating well and getting the right food in your system. The U.S. government has realized that it is an issue that can no longer be ignored.
Now that we are approaching the spring season I thought this would be a great time to discuss the difference between Roworx and the “other gyms” that people have to choose from. I had received an email a few days ago from a few Roworx & Gold’s Gym Members about the impact that our specialized rowing instructors had made on their lives.
In 2009 on the way to Florianopolis, Brazil my flight was cancelled because of a broken windshield on the runway at LAX 3 days before my Ironman race was set to go. I barely made it to Brazil on time in order to register for my race. The flight to Florianopolis, Brazil was about 20 hours on 3 connecting flights.
Beach Sprints are here! The once a year unique virtual indoor rowing race is presenting its 30th Annual Concept 2 Sponsored Event.
Boot Camp with Mica Brandt!
Classes will start next week… Tuesday January 11th at the Warehouse at 7:15am AND Saturday’s at 8am!!!
Building your rowing strength and endurance…not to mention burn major calories and tighten all those areas you worry about! This workout will featuring many different workouts and stations rotating from one exercise to another, better known as circuit training. Come try a class, you won’t regret it and neither will your body! Boot Camp will be included with your membership.