Relay Fitness Group Unleashes TriCore Indoor Cycling DVD

Written by admin on May 24, 2018. Posted in Motivation, Seminar, Triathlon Training Tips, Workouts

Full-Body Training DVD For The Evo Fitness Bike Or Any Indoor Cycling Bike Created by Extreme Endurance Athlete Jack Nunn

The TriCore DVD includes a complete four-week training program, 17 comprehensive full body workouts, step-by-step technique and exercise tutorials, a day-to-day fitness schedule and a professionally mixed workout soundtrack. The combination of the Evo Fitness Bike’s swaying frame with Jack Nunn’s unique fitness training reveals an innovative, fun, heart-pumping indoor cycling workout.

“TriCore was created from my need for a full body workout as I train for my all of my Ironman competitions,” said Jack Nunn, owner of Roworx Fitness in Long Beach, Calif. and creator of the TriCore training program. “The Evo Fitness Bike targets the three main priorities of fitness: strength, endurance, and balance. With its swaying frame, the bike allows riders a total body workout on one machine. My TriCore program furthers the capabilities of the Evo indoor cycle, rapidly increasing the user’s lower body, core and upper body strength while improving their ability to sprint and climb.” The Evo Fitness Bike’s Core Active Sway Frame articulates the body movement of a natural pedal, extending the reach of a cycling workout from the lower body to a complete body-pumping exercise. Utilizing the 10-degree sway, Nunn developed each workout set within TriCore to work multiple assets of fitness at the same time. From high intensity conditioning to full body endurance, each sweat-inducing workout will activate the user’s core, challenge their balance, and improve their stamina. Additional features of the Evo Fitness Bike include the Orb Gear Drive, a gear drive system that utilizes no belts or chains. This type of planetary gear mechanism has never before been utilized in a fitness application before. The internal flywheel and brake mechanism creates a true-to-life biking experience in a durable, sleek product with less external moving parts, translating to substantially reduced maintenance needs and costs. The InfiniteFit Handlebars and hybrid seat positions allow the Evo indoor cycle to work for every type of athlete; from elite cyclists who thrive in the aerodynamic position, to casual exercisers who prefer the upright position. Furthering the Evo Fitness Bike’s commitment to all exercisers, a standard crank and pedal system with toe cages and SPD clips invites both cycling-specific shoes and gym shoes. Completing the package is non-slip grip handles, two water bottle holders, and unique upgrades including the Evo Computer and racing-style saddle. This DVD cycling workout video can work with any indoor bike on the market and help you get motivated to burn more calories than ever before.