3 Numbers And A Power Curve That Will Make You a Better Rower
This blog will review how to use 3 distinct numbers on the Concept 2 monitor as well as how to use and measure the power curve application.
Posts Tagged ‘Best indoor rowing machine’
30-day Roworx Indoor Rowing Workout Plan
This program is great because it measures endurance, strength, fitness, mental toughness, and rowing technique all in one test. It can be used for all levels of athletes and since rowing is a low impact sport the benefits are seen and felt directly through the body and not by impact.