In this article I will be going in depth on how to successfully set up your rowing machine to get the best workout possible. Here are the top 5 steps to get the right set up on the indoor rowing machine.
Last week, the Aquatic Capital of America committee held its second Hall of Fame ceremony. The ACOA has run an annual awards banquet since its inception seven years ago, and added a Hall of Fame last year as a way to create permanent, separate recognition for the great water athletes from throughout the city’s history. Read More Here
