‘Like Father, Like Son’ In South Bay Magazine Health Issue
Written by Stefan Slater | Photographed by Jeff Berting
In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.
At The Roworx Studio/ Warehouse Located In Long Beach At 1347 Loma Ave, We Hold A Monthly FREE Nutrition Health & Welness Seminar! An Hour Of Power Every Month For Anyone Who Wants To Come Together And Learn Which Foods Are Causing Inflammation (the silent killer) And Which Foods Are Anti-Inflammatory. In These One Hour, Per Month Seminars You Gain More Knowlege And Experience About The Science Of Food And How It Can Make A Difference In Your Beauty, Vitality, And Overall Wellness. Every Time You Come To These Seminars We Try To Convey Cutting Edge Knowlege About Food As Am ‘Easy To Make’ Green Recipe. We Make FREE Nutrition Shakes With The ‘Green’ Smoothie Of The Month And Most Of All An Empowered Feeling Of High Energy, Motivation, And Knowlege To Take On A Better Lifestyle!
*Reminder!!! Right After Every Monday, Wednesday, And Friday Indoor Rowing Class At The 9:30AM Studio/ Warehouse Roworx Management Serves Up FREE Nutritional Shakes!
THE TOPIC OF THE MONTH: DOES FOOD REALLY MATTER?
SHOULD I PAY ATTENTION TO WHAT I EAT NOW OR THINK ABOUT IT LATER?
FORKS OVER KNIVES MOVIE: A tale of two doctors, many cows and a multitude of human ailments, Lee Fulkerson’s “Forks Over Knives” makes a pedantic yet persuasive case for banishing meat and dairy from the dinner table. They make the argument that most of our major health issues — including heart disease, cancer and diabetes can be prevented (and even in some cases reversed) by following a vegetables-and-whole-grains diet, this dense documentary would rather inform than entertain. Its hale heroes are the nutritional scientist T. Colin Campbell and the surgeon Dr. Caldwell B. Esselstyn Jr., (An Olympic Gold Medalist For The U.S. Rowing Team In 1956) whose combined decades of research into the harmful effects of animal proteins are summarized, along with a potted history of our worldwide 
dietary decline.
*Roworx Will Have Several Copies Of The Movie: Forks Over Knives For Use For Our Members To Watch At The Studio/ Warehouse Facility!
The New And Exciting Tower Garden By Juice Plus Was Also Introduced At The Seminar And Will Show How You Can Grow Your Own Fruits, Vegetables, Berries, And Much More Inside Or Outside Your Own Home. It Will Be As If You Have Your Own Farmers Market In Your Backyard!!!
I remember when I was in the 4th grade in the 80’s when Ronald Regan wanted to make french fries and tomato sauce (and/or ketchup) part of the vegetable food group. I was actually very happy about that at the time but I knew at age 9 that ketchup and french fries were not in the vegetable food group. Playing sports as a child I knew that I had to be agile and quick and when I ate fast food or other unhealthy foods I could feel myself getting slower and my energy levels were plummeting. I made a pact to myself when I was younger that I would try to avoid and ultimately quit drinking soda and eating fast food. It was an awareness I had about my own eating habits and one that my father would instill in me that being overweight and eating unhealthy would not help my overall performance in sports. A few days ago I read a little article on the 10th page of the Press Telegram in Long Beach discussing the story of unhealthy lunches still being served in schools across the country everyday. In my opinion there are a few main reasons I see why we can’t put healthier food out on the table for children. One very easy and effective way to get great nutrition in a child’s body everyday is by taking Juice Plus.