Top 5 Most Common Technique Mistakes On The Indoor Rowing Machine

Written by admin on May 15, 2018. Posted in Class, Coaching From Jack, Rowing, Rowing Benefits

There have been misconceptions that rowing can hurt the back because the nature of the forced backswing in rowing but the reality is that if you are getting hurt while rowing you are most likely doing it all wrong. Rowing helps strengthen the back and core in so many different ways.

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