The Battle Of The Indoor Bike Trainer: Kinetic’s Rock And Roll vs. The Evo Indoor Fitness Bike
Throughout the past few months I have put the Evo Indoor Fitness Bike to the test by racing and winning several triathlons around Southern California.
Posts Tagged ‘Evo Fitness Bike’
Injury Prone Workouts vs. Obtaining Fitness Results Sooner With Non-Injury Prone Workouts
In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.
Proper Indoor And Outdoor Cycling Technique And Form On The Bike
Over the past 10 years while teaching over 5,000 hours of indoor cycling classes throughout various fitness facilities across the U.S. I have found that in order to get the best workout on a bike you must have the right technique whether you are cycling indoors and or outdoors. Cross-training on the indoor bike has had added many positive effects to my training for two international Ironman’s in Nice, France and Florianopolis, Brazil over the past couple of years. I owe it to cycling for getting my body into the best shape of my life and improving muscle endurance throughout my legs and core. My father, John Nunn also used cycling as a perfect way to crosstrain for the Olympics in 1968 while winning a bronze medal in rowing. John also discusses the importance that indoor cycling bikes that offer the perfect cross training exercises with all the training benefits of road cycling and without the risks of crash injuries. The indoor cycling ‘boom’ hit in the late 1980’s and early 90’s with the emergeance of the ‘spin class.’ Since then almost every single fitness machine manufacturer has developed am indoor bicycle. Indoor and outdoor cycling have become so popular because nearly everyone knows how to ride a bike and the leg drive on a bicycle is a relatively simple process. You may either pedal with greater force, more pedal velocity along with resistance in gears or brake, or both to achieve greater speed and power. In order to accomplish this you must first transfer your body’s energy to the pedals. How much of this energy you transfer is determined by your efficiency and technique during the pedal stroke. There are many ways to increase power and efficiency. It is possible to be a fit and powerful athlete, but not necessarily a fast one if you are inefficient.
My Father John Nunn; A Former Olympic Coach And Bronze Medalist Rower Discusses Using Cycling As The Perfect Cross-Training Exercise
Jack created Roworx in Long Beach after winning numerous medals in various events on the international rowing stage. Jack started rowing in 1996 for Long Beach Juniors and made the 1997 Junior National Team Selection Camp.