The Best Way To Find Your Aerobic Heart Rate
Everyone knows the ‘best’ way to find your heart-rate is to simply put your fingers on your carotid artery and count the heartbeats for 10 seconds and then multiply by 6 to get that total number for you beats per minute. What you didn’t know is that instead of subtracting your age from the max 220 beats per minute us this new system called the 180 Formula.