The Atkins Diet claimed to help individuals drop weight quickly by inordinate reduction of carbohydrates. The South Beach diet claimed to help shed 10 pounds in just one week by diet and intense exercise. While the Zone Diet looked to control an individuals insulin levels by limiting carbohydrates and balancing fats and proteins. Each diet fad made headlines, but medical experts agree: these quick-fix strategies rarely help for long-term weight control and health. While weight loss may be ideal for some individuals, other folks may want to improve their diet as well as lose weight over time. If reducing the risk of disease and increasing your overall health, an anti-inflammatory diet may seem like the best fit. Fruits and Vegetables and Anti-inflammatory diets contain the same proponents of most diets, except with a new twist. Compared to other diets, an anti-inflammatory focuses on adding foods that help reduce inflammation that can cause health risks. One of the main staples of this diet is fruits and veggies. As with most diets, fruits and veggies contain low sugar and trans fat levels and contain the vital proteins and fibers necessary to replenish and revitalize the body. Aim for high fiber fruits and vegetables, apples, papaya, broccoli, tomatoes, and kale. Fruits and veggies will keep you full, but also put a stop to high blood pressure, curb onset diabetes, and lower your risk of heart disease. Add some spice to your life: ginger, chili and even curry adds some spice and flavor to your foods; more importantly, spices also help reduce inflammation. Take some ginger, chili and even curry and add them to your dietary staples, i.e., chicken, meats and even pork products. If you feel daring, try adding these spices to non-meat products, including pastas, salads and even fruits. If you loathe the taste of hot spices, you can also try more tepid flavors to tone down the spicy factor, including mild sauces, peppers and even mild curry. Look for recipes to help incorporate mild and hot spices into your meals or visit an accredited college database online to learn new tricks. Fish, salmon and even sardines contain omega-3 nutrients that help curb inflammation. Nutrients aside, seafood also comes loaded with protein and is easy on the carbohydrates. With so much variety to select from, seafood makes for the perfect anti-inflammatory food to consume. Add in some veggies and some spices to the pot and you have yourself a triple threat of anti-inflammatory foods. Herbalists continue to rave about teas natural ability to grant essential nutrients and supplements to help the body recover and reduce inflammation. Green, white, and Oolong tea may be the best choices for fighting inflammation. When mixed together with anti-oxidants and nutrients this makes tea the perfect compliment to any meal. Whether you drink tea hot or cold, look to add it to your meals at least 4-5 times per week.
I Read This Article From The USA TODAY On Tuesday, November 22 And Found It Very Interesting So I Decided To Write A Blog About It 🙂
Three Squares A Day Is So Yesterday… 24/7 Snacking Becomes New Normal
One of the great lessons of social history is that food, and the rituals surrounding it, both express and instruct in a society’s values. Food is not mere ballast; it carries with it, unavoidably, a society’s values. Which is why this news from USA Today is depressing:
We eat what we want, when we want. No more of this breakfast, lunch and dinner stuff. We snack all day. We casually skip meals. And we want to customize everything we cram into our mouths. It’s as if our social-media habits are going right to our stomachs. A culture hungry to put its personal stamp on everything it touches is driving some foodmakers and restaurant operators bonkers. At the same time, it’s offering all kinds of opportunities to those willing to sprint ahead of the food curve. Nowhere is this trend more palpable than with Millennials. “Eating weird is the new normal,” says Shawn LaPean, executive director of Cal Dining at the University of California- Berkeley, which serves students 30,000 times daily. “If students eat any square meals per day, it might be one. The rest is filled with snacks and food on the go.” These may seem like quirky, student eating habits, but they’re evolving into lifetime traits. The numbers are mind-boggling. At least 35% of the meals eaten by Millennials aren’t meals at all, but snacks, reports consultancy The Kruse Company. Four in 10 Millennials snack more than once daily, reports research firm Technomic. And only 5% of all consumers eat three square meals a day, says Technomic. There are no traditional eating hours anymore, says Wade Thoma, vice president of U.S. menu innovation at McDonald’s. “People eat at all strange hours of the day.”
It’s hard to be traditional about food rituals these days. You would think that my family would be ordered along these lines, but it hasn’t worked out that way. For one thing, one of my children has sensory processing disorder, and can only eat a few things (fortunately, the same things, and easy to prepare). Another of my children appears to have the same problem. More importantly, though, until I took the job at Templeton, I was never able to be home at a predictable hour. My newspaper job sometimes got me home by six, sometimes by nine, but never on a predictable schedule. That was the nature of the work, but it made family dinners impossible to schedule. Now we can do that, given that I work from home, but it’s hard to break old habits — especially given that the kids usually don’t eat, and won’t eat, what their mother and I eat. Still, the whole snacking between meals thing is something we resist in our household. So there’s that.Anyway, we are losing, and appear to have lost, food traditions. Food is not religion, of course, and besides, as Adam Gopnik points out in his book about France and food, when a food tradition ossifies into pure formalism, it loses its vitality. But the opposite — to thoroughly reject any formal tradition, is also imprudent, and not to be desired. To be in Louisiana and to decide that gumbo, jambalaya, and boiled crawfish are no better and no worse than Big Macs is to lose a sense of oneself and one’s culture. It’s to say that one’s culture has no claim on one, and no right to educate one’s culinary sensibilities. And, it’s the jettison the idea of taste itself. Worse, to completely lose the idea of the family meal, or the meal as a social event, strikes me as a quite different and far worse thing than preferring to eat different foods. Here’s Leon Kass, in his terrific book “The Hungry Soul: Eating and the Perfecting of Our Nature.” Precisely because human beings usually eat together, the customs of eating govern not only what human beings eat but also where, when, with whom, and especially how. The manner(s) of eating, even more than what gets eaten, expresses the humanity of the eaters, at least as they have come to understand it. Though the specifics differ markedly from one society to the next, all cultures have explicit or tacit norms governing the “how” of eating — norms that serve to define the groups, ease interpersonal relations, and help civilize the human animal. Social rituals around eating are one thing that separates us from barbarians, and indeed from animals. More Kass:
To be at table means that one has removed oneself from business and motion and made a commitment to spend some time over one’s meal. One commits oneself not only to time but also to an implicit plan of eating: We sit to eat and not just to feed, and to do so both according to a plan and with others. A decisions to have a sit-down meal must precede its preparation, and the preparation is in turn guided by the particular plan that is the menu. Further, to be at table means, whether we know it or not, to make a commitment to form and formality. We agree, tacitly to be sure, to a code of conduct that does not apply when we privately raised the refrigetrator or eat on the run or in our cars, or even when we munch sandwiches in front of the television with our buddies who have gathered to watch the Super Bowl. There we eat (or, more accurately, feed) side by side, as at a trough; in contrast, at table we all face not our food but one another. Thus we silently acknowledge our mutual commitment to share nto only some food but also commensurate forms of commensal behavior. To be sure, the forms will vary depending on the occasion; the dinner table at home with family, the dinner table at home with guests, a banquet table at a testimonial dinner, adn a picnic table in the park have different degrees and (in part) different kinds of formality, as do the family breakfast and the family dinner. But in all cases there are forms that operate, regulate, and inform our behaivor and that signify our peculiarly human way of meeting necessity. A table, all by itself, silently conveys the beginning of this meaning. … The set table in the home is in fact an embodiment of the community that is the family.
Some Foods To Think About While You Snack:
The Colors of Health
Fruits and vegetables come in terrific colors and flavors, but their real beauty lies in what’s inside. Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases. To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. For more variety, try new fruits and vegetables regularly. Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
I have started eating more eggs and egg whites every single day in order to improve strong muscle and healthy bones! Breakfast should be your #1 meal of the day. The most important meal of the day that can keep your energy levels high giving you the momentum you need without crashing early 🙂 Consumption of eggs and egg white omelets along with servings of fruits and vegetables in the morning will give your immune system and your metabolism a huge jump in the morning and last you throughout the day. Snacking on nuts, whole grains, and an energy bar and/or apple will curb your hunger for larger meals. The point is that you need to keep your metabolism going throughout the day and ultimately help your body become an efficient fat burning machine! The amount of cholesterol in a single large egg has decreased by 14 percent according to the new United States Department of Agriculture (USDA) nutrition data*. Consuming an egg a day fits easily within dietary guidance, which recommends limiting cholesterol consumption to 300 mg per day.
Snacking Is Good But You Have To Be Responsible 🙂 Watch The Following Video For More Information:
Foods that help you heal from injuries. By Liz Applegate Ph.D. Image by Ann E. Cutting From the December 2011 issue of Runner’s World
Most athletes get injured at least once in their running careers. Whether it’s a sore tendon or sudden muscle pull, your body goes through a series of responses to start healing itself. Research shows that what you eat while recovering can actually help you get back on your feet sooner rather than later. Here’s how to adjust your diet.
I remember when I was in the 4th grade in the 80’s when Ronald Regan wanted to make french fries and tomato sauce (and/or ketchup) part of the vegetable food group. I was actually very happy about that at the time but I knew at age 9 that ketchup and french fries were not in the vegetable food group. Playing sports as a child I knew that I had to be agile and quick and when I ate fast food or other unhealthy foods I could feel myself getting slower and my energy levels were plummeting. I made a pact to myself when I was younger that I would try to avoid and ultimately quit drinking soda and eating fast food. It was an awareness I had about my own eating habits and one that my father would instill in me that being overweight and eating unhealthy would not help my overall performance in sports. A few days ago I read a little article on the 10th page of the Press Telegram in Long Beach discussing the story of unhealthy lunches still being served in schools across the country everyday. In my opinion there are a few main reasons I see why we can’t put healthier food out on the table for children. One very easy and effective way to get great nutrition in a child’s body everyday is by taking Juice Plus.
Throughout most of my life I have been introduced and have taken many different kinds of vitamins and supplements. My father would always take them and I followed his every move and then some. In college my rowing coach in 1999 introduced our team to creatine and told us it was the latest and greatest natural supplement that will help us all get stronger and faster. We all had a huge can of creatine and it worked just like our coach said. I gained about 25lbs and thought most of it was muscle only to discover later that it was water weight and that creatine was actually causing dehydration in my muscles and giving me multiple cramps throughout my body while exercising. Besides the creatine intake I also took many different kinds of protein powder supplements and multi-vitamins. In contrast to what most people say the human body can only absorb so much protein intake per meal. Personally I felt tired and sick more when taking vitamins and supplements then when I did not take them. About 3 years ago I was introduced to Juice Plus and it has changed the way I look at fitness and nutrition working together. I use to think I could just work out more and more and than eat whatever I wanted to in massive amounts. In reality the more you work out, the more your body induces oxidative stress to the rest of the body just like exhaust from a car burning fuel. If you put ‘bad gas’ or ‘bad food,’ in this case into your body than you will be doing more damage inside your body. This repetitive action can lead to many different harmful diseases such as cancer, heart disease, and much more.
FACT: Did you know that beginning Aug.1st 2011 the NCAA has cracked down on vitamins and supplements. Read more here
The Atkins Diet claimed to help individuals drop weight quickly by inordinate reduction of carbohydrates. The South Beach diet claimed to help shed 10 pounds in just one week by diet and intense exercise. While the Zone Diet looked to control an individuals insulin levels by limiting carbohydrates and balancing fats and proteins. Each diet fad made headlines, but medical experts agree: these quick-fix strategies rarely help for long-term weight control and health. While weight loss may be ideal for some individuals, other folks may want to improve their diet as well as lose weight over time. If reducing the risk of disease and increasing your overall health, an anti-inflammatory diet may seem like the best fit. Fruits and Vegetables and Anti-inflammatory diets contain the same proponents of most diets, except with a new t
wist. Compared to other diets, an anti-inflammatory focuses on adding foods that help reduce inflammation that can cause health risks. One of the main staples of this diet is fruits and veggies. As with most diets, fruits and veggies contain low sugar and trans fat levels and contain the vital proteins and fibers necessary to replenish and revitalize the body. Aim for high fiber fruits and vegetables, apples, papaya, broccoli, tomatoes, and kale. Fruits and veggies will keep you full, but also put a stop to high blood pressure, curb onset diabetes, and lower your risk of heart disease. Add some spice to your life: ginger, chili and even curry adds some spice and flavor to your foods; more importantly, spices also help reduce inflammation. Take some ginger, chili and even curry and add them to your dietary staples, i.e., chicken, meats and even pork products. If you feel daring, try adding these spices to non-meat products, including pastas, salads and even fruits. If you loathe the taste of hot spices, you can also try more tepid flavors to tone down the spicy factor, including mild sauces, peppers 
and even mild curry. Look for recipes to help incorporate mild and hot spices into your meals or visit an accredited college database online to learn new tricks. Fish, salmon and even sardines contain omega-3 nutrients that help curb inflammation. Nutrients aside, seafood also comes loaded with protein and is easy on the carbohydrates. With so much variety to select from, seafood makes for the perfect anti-inflammatory food to consume. Add in some veggies and some spices to the pot and you have yourself a triple threat of anti-inflammatory foods. Herbalists continue to rave about teas natural ability to grant essential nutrients and supplements to help the body recover and reduce inflammation. Green, white, and Oolong tea may be the best choices for fighting inflammation. When mixed together with anti-oxidants and nutrients this makes tea the perfect compliment to any meal. Whether you drink tea hot or cold, look to add it to your meals at least 4-5 times per week.
