Posts Tagged ‘H.I.I.T Workout’

Top 5 Fitness Bike Exercises

Written by Jack Nunn on April 2, 2012. Posted in Class, Coaching From Jack, Evo Cycling, Recommended Products

Roworx In Long Beach Have Just Received 15 NEW EVO ix Indoor Cycling Bikes! Jump Into Your First FREE Class At The Roworx Studio/Warehouse In Long Beach With The First Ever EVO Indoor Cycling Program In The Nation! Listed Below Are The Top 5 Indoor Cycling Exercises That I Have Experienced To Be The Most Effective Exercises Throughout My 10 Year Cycling Instructor Career. The EVO Cycling Classes Are Already Adding To The Extremely Effective Value Of High-End Indoor Fitness Classes in Long Beach. Indoor Rowing, Bootcamp, Zumba, and TRX Classes Are Offered By Roworx In Order To Accomplish Your Fitness Goals Sooner! Follow These Exercises To Get The Most Out Of Your Indoor Cycling Workouts! I Highly Recommend the EVO Bike Because Of It’s Real-Time Cycling Feel And Low Maintenance Costs For Fitness Club Owners.

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Prepare For Long Beach Sprints Indoor Rowing Sprints Every Year With Roworx Fitness

Written by Jack Nunn on October 5, 2011. Posted in Coaching From Jack, Motivational, News, Nutrition, Rowing

Roworx will be offering anaerobic style workouts every week in order to challenge everyone and mix up the daily rowing workout routine. This style of class offered throughout various Roworx Fitness classes and will give you an effective anaerobic high intensity interval training (H.I.I.T.) fat burning workout.