The Ironman’s Guide to Indoor Cycling
13-Time Ironman Finisher, Roworx Fitness Owner, and indoor cycling instructor Jack Nunn gives his top tips and everything you need to know about indoor cycling his FREE E-BOOK HERE.
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Posts Tagged ‘indoor cycling’
Longevity In Sports Competition And Training
Written By John Nunn
A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition.
Jack Nunn Leads Cycling Classes With The Evo Fitness Bike At IHRSA 2012
Evo Fitness Bike at IHRSA 2012
On February 23, 2012 (Costa Mesa, CA) – IHRSA, the International Health, Racquet & Sports Club Association, was holding an expo and trade show in Downtown Los Angeles on March 14-17, 2012. Relay Fitness Systems is one of three hundred exhibitors that will be on hand displaying and demonstrating the latest commercial fitness gear, including the commercial Evo Fitness Bike cx and mx models. “This will be the first opportunity for the public to see the brand new commercial versions of the Evo Fitness Bike,” stated Marko Vujicic, CEO of the Relay Fitness Group and former designer/ employee at Star Trac which produces the well-known popular Spinner bikes. Marco asked me, Jack Nunn, to head the EVO Fitness Indoor Cycle Program in order to show everyone that you don’t just have to be a cyclist to enjoy the positive effects of indoor cycling fitness.
Workout Recovery
Competing in the 2011 Henley Royal Regatta In England this summer was a excellent adventure for me. I waited over 10 years to once again compete in the 2nd highest level of competition and go up against the reigning Henley Champions of 2010 in the 1st round, Harvard University Varsity Crew.
Try A Spinning Class At Roworx
On the Inside Looking Out: How to Use Indoor Cycling to Become a Better Outdoor Cyclist
Published in City Sports Washington and City Sports Florida, March, 2000, then later in City Sports and Competitor California.
I can totally relate to this article from my own training when I completed my first Ironman in Nice, France in 2008 and my second Ironman in Florianopolis, Brazil in 2009. Approximately 90% of my cycling training was on the Spinning bike! Also, while training at Cal Berkeley on the Men’s Varsity Crew Team a group of us took up cycling as a perfect way to cross-train for rowing.
Jake Wetzel, my former teammate at Berkeley, was recruited to row from the Canadian National Cycling Team and several years later ended up winning several Olympic Medals in rowing, Silver Medal in 2004 Athens, and a Gold Medal in 2008 Beijing. He explained to all of us that throughout his childhood and training as a cyclist, it was a direct cross-over to rowing. This was a testament that cycling does in fact contribute to the leg power that you use when rowing. Cycling along with Rowing is yet another low-impact sport that you can do your whole life. -Jack Nunn