How Many Calories Do You Burn In An Evo Indoor Cycling Class?
Out of all the thousands of fitness classes I have taught over the past 10 years the most popular question that is asked is:
‘How many calories do you burn during a cycling class?’
Posts Tagged ‘Indoor Cycling Class’
10 Reasons Why You Should Use Indoor Cycling
Indoor cycling classes are an ideal place to work on the proper cycling technique and provide a traffic-free environment that can go a long way toward replacing the on-the-road experience. It’s a great place for cycling novices to improve at least ten aspects of cycling that will quickly make them a better rider. Indoor cycling is also a great place for the veteran cyclists to refresh their technique as long as they remember not to ride an indoor bike the same way they do their outdoor bikes. Whether you are training for an Ironman competition or just trying to stay in great shape be sure to incorporate indoor cycling into your weekly workout routine in order to improve muscle endurance and cardiovascular health. Tons of calories can be burned in just one cycling class and the best part is you can do it anytime anywhere.