Posts Tagged ‘interval training’

Ski Ergs At The Roworx Studio/Warehouse

Written by Jack Nunn on November 6, 2011. Posted in Class, News

Concept2 SkiErg

Build strength and endurance with the NEW ski ergometer and training tool from Concept2.

Builds strength in upper body, core and legs
Provides a quality aerobic workout
Encourages proper and effective Nordic skiing technique

An ergometer (or “erg”) is a device that measures work. That’s what sets the Concept2 SkiErg apart from other training devices: it allows you to accurately assess your output, monitor your progress, and compare your scores with others using the Concept2 Performance Monitor. It’s the same monitor that has been helping rowers train for many years:

Immediate, accurate and repeatable performance data
Workout options: choose a preset workout, ski against a previous result or play a game
Memory and LogCard for workout data storage
USB Interface to transfer data to PC or Mac
Heart Rate Monitoring (Polar^TM, Suunto^TM, and Garmin_® options available)
Online logbook and ranking capability

Continue Reading

Prepare For Long Beach Sprints Indoor Rowing Sprints Every Year With Roworx Fitness

Written by Jack Nunn on October 5, 2011. Posted in Coaching From Jack, Motivational, News, Nutrition, Rowing

Roworx will be offering anaerobic style workouts every week in order to challenge everyone and mix up the daily rowing workout routine. This style of class offered throughout various Roworx Fitness classes and will give you an effective anaerobic high intensity interval training (H.I.I.T.) fat burning workout.