Top Three Ways to Protect Yourself While Training for a Triathlon
“My goal is to run and train for a triathlon this year”… sound familiar?
Helpful Solutions to Common Holiday Weight Gain Behavior Problems Continue Reading
Posts Tagged ‘Jack Nunn’
Top 10 Ways To Stay Active And Control Weight Gain During The Holiday Season
School News Roll Call And LBJC: Andrew Menzel Is Staying The Course To College With Rowing
Published In The Feb 2011 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
Exercising With An Injury
The idea of exercising while being injured is generally a bad idea because you can always make the injury worse. However, for active people and athletes training daily, the effects of resting or being inactive for an extended period of time can lead to a rapid loss of strength and endurance.
Jack Nunn Is The 2013 Masters Athlete Of The Year
School News Roll Call And LBJC: Logan Carter Displays Hard Work And Determination
Published In The Oct-Nov 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
Good Fat vs. Bad Fat
Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program. There are new scientific research studies that prove exercising throughout the day can modify the activity in which a fat cell is stored in the body.
The Power Of Group Exercise And Working Out Together
Roworx Indoor Rowing classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane. Recently, there have been more and more members displaying huge success stories with weight loss, better nutrition habits, higher energy levels, and muscle endurance and tone.
Row-athon At Roworx To Help Support Angela Madsen Row Solo Across The Pacific Ocean To Hawaii
ROWORX INDOOR ROWING IN LONG BEACH Will Be Holding A Fundraiser For Angela Madsen At The Boathouse As We Row A Half Marathon Distance On The Concept 2 Indoor Rowing Machine In Order To Show Our Support For Her Solo Row Across The Pacific On Sunday June 16th From Noon-3pm!
Powerhouse Fitness Is Now Roworx Fitness
At Roworx we have the high quality and quantity of highly trained fitness professionals with us. Over the last couple years we have had at least 5 different Olympic Rowers teach our indoor rowing classes at Powerhouse Fitness.