If Your Fitness Routine Does Not Challenge You… It Will Not Change You

Written by admin on October 17, 2018. Posted in Motivational, News, Rowing, Rowing Benefits, Workouts

Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why.

How do you know if your exercise routine isn’t working? Well… In my 20+ years of experience in the fitness world there are a few telltale signs:

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