Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program. There are new scientific research studies that prove exercising throughout the day can modify the activity in which a fat cell is stored in the body.
Have you ever caught yourself saying or thinking that you hate exercise? Or that it hurts too much and makes you sore? Not to mention that exercise makes you feel uncomfortable while you sweat. Here are a few steps on how to fall in love with exercise.
At The Roworx Studio/ Warehouse Located In Long Beach At 1347 Loma Ave, We Hold A Monthly FREE Nutrition Health & Welness Seminar! An Hour Of Power Every Month For Anyone Who Wants To Come Together And Learn Which Foods Are Causing Inflammation (the silent killer) And Which Foods Are Anti-Inflammatory. In These One Hour, Per Month Seminars You Gain More Knowlege And Experience About The Science Of Food And How It Can Make A Difference In Your Beauty, Vitality, And Overall Wellness. Every Time You Come To These Seminars We Try To Convey Cutting Edge Knowlege About Food As Am ‘Easy To Make’ Green Recipe. We Make FREE Nutrition Shakes With The ‘Green’ Smoothie Of The Month And Most Of All An Empowered Feeling Of High Energy, Motivation, And Knowlege To Take On A Better Lifestyle!
*Reminder!!! Right After Every Monday, Wednesday, And Friday Indoor Rowing Class At The 9:30AM Studio/ Warehouse Roworx Management Serves Up FREE Nutritional Shakes!
THE TOPIC OF THE MONTH: DOES FOOD REALLY MATTER?
SHOULD I PAY ATTENTION TO WHAT I EAT NOW OR THINK ABOUT IT LATER?
FORKS OVER KNIVES MOVIE: A tale of two doctors, many cows and a multitude of human ailments, Lee Fulkerson’s “Forks Over Knives” makes a pedantic yet persuasive case for banishing meat and dairy from the dinner table. They make the argument that most of our major health issues — including heart disease, cancer and diabetes can be prevented (and even in some cases reversed) by following a vegetables-and-whole-grains diet, this dense documentary would rather inform than entertain. Its hale heroes are the nutritional scientist T. Colin Campbell and the surgeon Dr. Caldwell B. Esselstyn Jr., (An Olympic Gold Medalist For The U.S. Rowing Team In 1956) whose combined decades of research into the harmful effects of animal proteins are summarized, along with a potted history of our worldwide 
dietary decline.
*Roworx Will Have Several Copies Of The Movie: Forks Over Knives For Use For Our Members To Watch At The Studio/ Warehouse Facility!
The New And Exciting Tower Garden By Juice Plus Was Also Introduced At The Seminar And Will Show How You Can Grow Your Own Fruits, Vegetables, Berries, And Much More Inside Or Outside Your Own Home. It Will Be As If You Have Your Own Farmers Market In Your Backyard!!!