Published In The Feb 2011 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
We have come a long way with new information regarding hydration and how important it is in maintaining a healthier lifestyle especially during physical activity. We are all trying to find that ‘magic pill’ or remedy that slows or eliminates the aging process.
Roworx will be offering anaerobic style workouts every week in order to challenge everyone and mix up the daily rowing workout routine. This style of class offered throughout various Roworx Fitness classes and will give you an effective anaerobic high intensity interval training (H.I.I.T.) fat burning workout.
