Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why.
How do you know if your exercise routine isn’t working? Well… In my 20+ years of experience in the fitness world there are a few telltale signs:
I competed in over 40 events worldwide in 2017 including 4 full Ironman competitions and one half Ironman 70.3 in Santa Rosa, Ca. I traveled to Norway for the Norseman Ironman race, New Zealand for the Worlds Masters Games, and Canada for the ITU Duathlon World Championships while representing the United States for the first time.
