What to Bring to a Triathlon
Sara Randolph walks you through what to bring to a triathlon.
Posts Tagged ‘Roworx’
How to Keep Your Clients Safe While Maximizing Weight Loss
Throughout my rowing career in college at on the national team we were constantly gauged on our power to weight ratio on the Concept 2 rowing machine and the effect it had while rowing on the water. Athletes and individuals alike must be aware of the negative consequences when dieting.
Caffeine Can Be Good
For centuries, caffeine has been the stimulant of choice among humans, and for good reason!
Jack Nunn’s 2017 Ironman, Cycling, Duathlon, Rowing, Running, and Triathlon Schedule
I competed in over 40 events worldwide in 2016 but 2017 might be my biggest year yet. Find out my 2017 schedule and what I’m doing to train.
Strength Training And Aerobic VS. Anerobic Exericise
As you first start to exercise no matter whether you are walking, running or rowing, your muscles immediately begin to use energy to allow them to work.
Three Full Ironmans in One Month
The Ironman circuit has offered me many opportunities to travel over the last eight years. Since 2008, I have competed in and completed eight international Full Ironman races and the Inaugural Ironman Vineman race this year in Sonoma, Ca.
Top 5 Indoor Rowing Workouts
If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing workouts.
How to Slow the Aging Process
Throughout my entire life I have participated in all kinds of sports. It helps when you have a father (John Nunn) that was an Olympic bronze medalist and Olympic coach, however it was not everything.
Top 5 Technical Mistakes For New Indoor Rowers
Anyone can row…however not everyone is proficient in rowing technique which is important in every sport.
The Detrimental Effects of Alcohol Consumption While Trying to Stay Fit
Alcohol Eats Away at Muscle Mass
If increasing muscle mass and getting in better shape is one of your goals then think twice before you go out for a night of heavy drinking. Calories add up fast as 12 ounces of beer equals 150 calories, 5 ounces of wine equals 100 calories, and 1.5-ounces of distilled spirits equals 100 calories.