School News Roll Call And Suzy Toms: Rowing Is A Dream
Published In The Dec 2011 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
Posts Tagged ‘roworx indoor rowing’
School News Roll Call And LBJC: Nick McCutcheon Rows To The Top
Published In The May 2011 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes At The Long Beach Rowing Association
Fitness Is A Lifestyle And Not A Luxury…So Make Time For Good Workouts
There is only so much time in the day to get things done so plan accordingly and be efficient!
5 tips to save you time and energy in order to maintain those fitness and nutrition goals throughout the new year!
Training For 2014 Ironman Cairns While Promoting Healthy Lifestyles With Indiegogo
Join Jack and Bill on a journey towards the Cairns Ironman, and help inspire a Fun, Fit and Healthy Lifestyle for all.
Top Three Ways to Protect Yourself While Training for a Triathlon
“My goal is to run and train for a triathlon this year”… sound familiar?
Exercising With An Injury
The idea of exercising while being injured is generally a bad idea because you can always make the injury worse. However, for active people and athletes training daily, the effects of resting or being inactive for an extended period of time can lead to a rapid loss of strength and endurance.
The Power Of Group Exercise And Working Out Together
Roworx Indoor Rowing classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane. Recently, there have been more and more members displaying huge success stories with weight loss, better nutrition habits, higher energy levels, and muscle endurance and tone.
Powerhouse Fitness Is Now Roworx Fitness
At Roworx we have the high quality and quantity of highly trained fitness professionals with us. Over the last couple years we have had at least 5 different Olympic Rowers teach our indoor rowing classes at Powerhouse Fitness.