2014 was a BIG year for Jack Nunn. It had him compete in over 35 races and events over the calendar year. Jack was featured in the 2015 Health Issue Of South Bay Magazine along with his father and Olympian, John Nunn.
There is only so much time in the day to get things done so plan accordingly and be efficient!
5 tips to save you time and energy in order to maintain those fitness and nutrition goals throughout the new year!
Now that we are approaching the spring season I thought this would be a great time to discuss the difference between Roworx and the “other gyms” that people have to choose from. I had received an email a few days ago from a few Roworx & Gold’s Gym Members about the impact that our specialized rowing instructors had made on their lives.