The Role Of Proper Nutrition In The Endurance Athlete
By DAVID PHILIPS M.D.
Much has been talked about in the sports and science community about the adverse affects of prolonged and strenuous exercise as it relates to the production of free radicals in an athlete’s body. What are these byproducts of aerobic exercise and why are they damaging to the human body? More importantly, what role do antioxidants play in neutralizing these damaging molecules and what can we as athletes do to facilitate this protective process?
* WITHOUT GOOD PROPER NUTRITION YOU MIGHT END UP LIKE THIS DURING YOUR WORKOUT :/