Top Three Ways to Protect Yourself While Training for a Triathlon
“My goal is to run and train for a triathlon this year”… sound familiar?
Helpful Solutions to Common Holiday Weight Gain Behavior Problems Continue Reading
Posts Tagged ‘TriCore indoor cycling’
Top 10 Ways To Stay Active And Control Weight Gain During The Holiday Season
The Best Indoor Cycling Shoe
The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment.
How Many Calories Do You Burn In An Evo Indoor Cycling Class?
Out of all the thousands of fitness classes I have taught over the past 10 years the most popular question that is asked is:
‘How many calories do you burn during a cycling class?’
Ironman Cozumel 2012 Race Report
The Cozumel Ironman in 2012 would be my third full Ironman after Nice, France in 2008 And Florianopolis, Brazil in 2009.