Roworx Indoor Rowing in Long Beach

If Your Fitness Routine Does Not Challenge You… It Will Not Change You

Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why.

How do you know if your exercise routine isn’t working? Well… In my 20+ years of experience in the fitness world there are a few telltale signs:

Roworx Indoor Rowing in Long Beach

Why Do New Years Eve Fitness Resolutions Often Fail?

After being in and around the fitness industry for the last 15 years I have noticed something that happens every year around March and on into Spring time. Fitness goals that were set back in December and January are now dwindling and holidays like St. Patty’s Day are almost being designed to derail you from accomplishing your fitness and health goals for the new year.

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Address | 5750 Boathouse Lane, Long Beach
Telephone | (562) 688-1716
Email | powerhousefit@gmail.com
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