TriWorx Triathlon Training Crew

Top 5 Fitness Bike Exercises

Roworx In Long Beach Have Just Received 15 NEW EVO ix Indoor Cycling Bikes! Jump Into Your First FREE Class At The Roworx Studio/Warehouse In Long Beach With The First Ever EVO Indoor Cycling Program In The Nation! Listed Below Are The Top 5 Indoor Cycling Exercises That I Have Experienced To Be The Most Effective Exercises Throughout My 10 Year Cycling Instructor Career. The EVO Cycling Classes Are Already Adding To The Extremely Effective Value Of High-End Indoor Fitness Classes in Long Beach. Indoor Rowing, Bootcamp, Zumba, and TRX Classes Are Offered By Roworx In Order To Accomplish Your Fitness Goals Sooner! Follow These Exercises To Get The Most Out Of Your Indoor Cycling Workouts! I Highly Recommend the EVO Bike Because Of It’s Real-Time Cycling Feel And Low Maintenance Costs For Fitness Club Owners.

How To Stay Motivated Throughout Your Workouts And Life

I Was Heading To The Gym But…

Even fitness buffs can have an off day. Here’s how to stay motivated, no matter what life throws at you.

There are many things that come up during the day that can distract you from your workout. You’re too tired, too hungry, too stressed, or just don’t have the time. Maybe you’re bored with your workout or progressing too slowly. Your favorite class is too overflowing with people or your favorite fitness machine is down for repairs. Your injured or sick in one way or another.

If you would have asked me 10 years ago that he was going to operate and own a fitness center in Long Beach I would have said ‘that’s crazy.. no way.’ I was always motivated through sports in one way or another and I loved the variety in which I could participate in most any sport. At one time in high school I was playing club soccer, Ice hockey, and rowing all in the same year. I had always dreamed about being paid to work out and compensated in one form or another. I graduated from UC Berkeley with a Communications major and minor in business hoping that I would write in a magazine or newspaper for a sports page. Funny how things turn out 🙂 When I moved home from the U.S. National Rowing Team In 2005 I was ‘burned out’ of the same fitness routine I had been doing for the last 15 plus years in rowing. I started teaching indoor cycling classes in order to change my routine and get myself back to a fitness regiment in order to be honest with my workouts. I had always trained on my own but I found that when training with a group there was an amazing feeling of high energy and consistency while exercising. Not only does it keep you honest with your workout but the sense of the group workout adds an effective high energy fat burning workout you won’t find anywhere else!

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Address | 5750 Boathouse Lane, Long Beach
Telephone | (562) 688-1716
Email | powerhousefit@gmail.com
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