Rowing/Ski-Erg Foundations And Speedwork Seminar Offered For CrossFit Games, Fitness Centers, And Others Held At Roworx
After being involved with the fitness industry for more than 10 years I realize there is a huge need for more intensive rowing technique among Crossfit members and other competitive athletes. Hundreds of Crossfit gyms across the nation use the Concept 2 Rowing Machine in order to improve strength, conditioning, and speed for better results in the Crossfit Games. The ‘White Board’ in every Crossfit gym is used to measure speedwork for shorter distances on the Concept 2 with the use of 500, 1,000 and 2,000 meter times. I want to open up my training, conditioning, and training secrets to the world of CrossFit’s and beyond in order for you to get faster times and results on the rowing machine. Nearly every year for the past 15 years I have raced the 2,000 meter standard distance indoor virtual rowing race on the Concept 2 rowing machine with times ranging from 5:57 to 6:08 on my slowest day. I will teach you how to maximize your rowing workouts in order to get the fastest times possible on the Concept 2 rowing machine!
The Goal: To Make You A Faster And Stronger Rower On The Concept 2 Rowing Machine And Concept 2 Ski Erg In One Day!
Includes: Workouts, One On One Training, Roworx Goodie Bag, 2 Hour Training With John Nunn 68′ Bronze Medalist Olympic Rower And 76′ Olympic Coach, And Proper nutrition guide for maximum preformance
Spend one day with Former US National Rowing Team Member Jack Nunn And Former U.S. Men’s Olympic Rowing Coach And Olympic Bronze Medalist John Nunn to maximize your skill and speed with rowing, a very important component of many CrossFit workouts and beyond. You will learn more efficient rowing technique, Ski-erg Technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, Ski-erg physiology and kinesiology, how to format the best workout for maximum power during a CrossFit rowing workout, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores and more at this comprehensive workshop. The day will include lecture, rowing on the Concept 2 indoor rowing machine, team teaching, and two intense heart pumping workouts. Knowing how to row correctly and teach rowing to your clients are invaluable skills within all fitness communities.
Concept 2 Rowing/Ski-Erg Foundations And Speedwork Seminar Dates For 2012
July 14th, 2012 August 11th, 2012 September 8th, 2012 October 13th, 2012 November 10th, 2012 December 8th, 2012
Price: $300 per person
Noon – arrive
Meet and greet 12:30- 12:45pm
Foundations Lecture And Basic Rowing Movement 12:45pm – 1:30pm
Workout #1 1:30pm – 2:00pm
Break 2:00pm – 2:30pm
Power 10 Lecture .. 10 Things That Make You Faster On The Rowing Machine 2:30pm – 4:30pm
Workout # 2 Speedwork! 4:30pm – 5:00pm
Ski-Erg Foundations And Speedwork 5:00pm-6:00pm
Review Lecture And Wrap-Up 6:00pm – 6:30pm
What to wear and bring:
Participants should wear comfortable workout clothes and tennis shoes with socks. A rowing manual will be provided along with a goodie bag from Roworx.
Water and coffee will be provided at the Roworx studio.
Jack created Roworx after winning numerous medals in various events on the international stage. He was a gold medalist in 2007 at the first ever Concept 2 Team Indoor Rowing challenge, held in Essen, Germany. In 2006, he took silver at the Masters Nationals Open Single Event. As a member of the US Rowing National Team from 2001-2005 he placed second at the 2003 Pan American Trials in double sculls and had an outstanding 2002 that saw him claim a gold medal in Senior 8 and a silver medal in the Elite Double at the US Nationals. He was also a silver medalist in 2001 in United States Eight at the World Championships United States 8 in Ottenshiem, Austria.
Jack started rowing in 1996 for Long Beach Junior Rowing Team and made the 1997 Junior National Rowing Team Selection Camp. He went on to star for four years at UC Berkeley, winning four Pac-10 championships and three IRA National Championships. Jack was a member of the first ever undefeated Pac-10 and IRA National Champion Freshman 8 in 1998 and repeated the feat by going unbeaten in 1999. Jack helped his varsity 8 place second at the Henley Royal Regatta in 1999 in the Ladies Plate Challenge Cup in London, England.
In 2008 and 2009 Jack competed in two international Ironman competitions in Nice, France and Florianopolis, Brazil. He is currently training for his 3rd Full Ironman in Cozumel, Mexico in November, 2012.
Jack holds the 2011 record for the fastest Ski-Erg 1,000 meter piece in the overall Men’s category with a 3:10!
This year at Beach Sprints in Long Beach Jack pulled a 6:07 2,ooo meter rowing piece!
*Jack’s fastest 2,000 meter score was a 5:57 on the US National Rowing Team
My Father And The Rowing Resume sums up John Nunn’s involvement in rowing over more than 50 years.
The Video Below Gives You An Idea Of What Our Roworx Facility Is And What We Offer!
Tags: Concept 2 Rowing, Concept 2 Ski Erg, CrossFit, CrossFit Games, CrossFit Rowing Foundations, Fitness Classes In Long Beach, Fitness Seminar in Long Beach, Indoor Rowing Classes, Indoor Rowing Seminar, Jack Nunn, John Nunn, juice plus, Roworx