The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment.
I came across an article in the L.A. Times recently that covered a cycling studio that uses weights while on the Indoor bike.
Over the past 10 years while teaching over 5,000 hours of indoor cycling classes throughout various fitness facilities across the U.S.
I Was Heading To The Gym But…
Even fitness buffs can have an off day. Here’s how to stay motivated, no matter what life throws at you.
There are many things that come up during the day that can distract you from your workout.