Relay Fitness Group Unleashes TriCore Indoor Cycling DVD
Full-Body Training DVD For The Evo Fitness Bike Or Any Indoor Cycling Bike Created by Extreme Endurance Athlete Jack Nunn
Posts Tagged ‘Evo Indoor Cycling’
The Best Indoor Cycling Shoe
The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment.
Cycle, Row, And Ski Your Way Through Ironman Competition Training
On November 25th 2012 I will be participating in my 3rd Full Distance Ironman in Cozumel, Mexico. After a brief rest from completing two international Ironman competitions in 2008 Nice, France and 2009 Florianopolis, Brazil I wanted something to train for again in order to keep driving myself into competition.
How To Setup And Layout Your EVO Indoor Cycling Studio
Start Your Own Evo Indoor Cycling Studio
Have you thought about opening your own Indoor Cycling Studio? The Relay Fitness Group and Jack Nunn can help. Even if you already own a cycling, yoga, and or fitness studio we have the resources to better streamline your business while reducing costs and building class sizes at the same time! Relay Fitness has proven solutions and a quality brand with the Evo Indoor Cycling Bike that will simply improve your profit without all the maintenance of traditional indoor bikes. If you’ve instructed a cycling class for any amount of time, you’ve probably run into a situation where one of your indoor cycles was out of commission due to a faulty component. If your class is full, that missing bike means one less person enjoying your killer indoor cycling session!
How To Retain Indoor Cycling Clients
Many fitness club owners think that simply getting new members is the most important aspect when it comes to marketing. However did you know that you can nearly double your income per member simply focusing on retaining the members you already have and encouraging them to invest in effective nutritional products or services that you sell?
Retaining your existing members instead of trying to obtain new members is very important when it comes to being a successful cycling program. I personally use a ‘Fitness & Nutrition’ approach when it comes to accomplishing a clients personal health goals. Protein powders and whole food based concentrated food supplements added alongside a fitness routine can get your members to see their overall fitness and health goals come true sooner! Exceptional customer service involves more than just employing a friendly staff. You must consistently meet and exceed your clients’ needs. Survey your members periodically to make sure you are succeeding, and then develop a customer satisfaction package based on their feedback. Contact me here on more advice on hoe to address individual fitness needs and goals in order to provide an initial fitness assessment and extensive orientation to each of your members. The orientation shouldn’t be just a walk around the gym and locker room, but rather a comprehensive equipment and technique demonstration. This will prevent injuries and encourage members to use unfamiliar equipment.
Can Sugar Be Toxic?
Throughout this past year I made a commitment to myself to start eating better and give my body the right nutrition it needs in order to run Roworx as a business and teach nearly 3 classes a day.. everyday!
Top 5 Fitness Bike Exercises
Roworx In Long Beach Have Just Received 15 NEW EVO ix Indoor Cycling Bikes! Jump Into Your First FREE Class At The Roworx Studio/Warehouse In Long Beach With The First Ever EVO Indoor Cycling Program In The Nation! Listed Below Are The Top 5 Indoor Cycling Exercises That I Have Experienced To Be The Most Effective Exercises Throughout My 10 Year Cycling Instructor Career. The EVO Cycling Classes Are Already Adding To The Extremely Effective Value Of High-End Indoor Fitness Classes in Long Beach. Indoor Rowing, Bootcamp, Zumba, and TRX Classes Are Offered By Roworx In Order To Accomplish Your Fitness Goals Sooner! Follow These Exercises To Get The Most Out Of Your Indoor Cycling Workouts! I Highly Recommend the EVO Bike Because Of It’s Real-Time Cycling Feel And Low Maintenance Costs For Fitness Club Owners.
How To Stay Motivated Throughout Your Workouts And Life
I Was Heading To The Gym But…
Even fitness buffs can have an off day. Here’s how to stay motivated, no matter what life throws at you.
There are many things that come up during the day that can distract you from your workout. You’re too tired, too hungry, too stressed, or just don’t have the time. Maybe you’re bored with your workout or progressing too slowly. Your favorite class is too overflowing with people or your favorite fitness machine is down for repairs. Your injured or sick in one way or another.
If you would have asked me 10 years ago that he was going to operate and own a fitness center in Long Beach I would have said ‘that’s crazy.. no way.’ I was always motivated through sports in one way or another and I loved the variety in which I could participate in most any sport. At one time in high school I was playing club soccer, Ice hockey, and rowing all in the same year. I had always dreamed about being paid to work out and compensated in one form or another. I graduated from UC Berkeley with a Communications major and minor in business hoping that I would write in a magazine or newspaper for a sports page. Funny how things turn out 🙂 When I moved home from the U.S. National Rowing Team In 2005 I was ‘burned out’ of the same fitness routine I had been doing for the last 15 plus years in rowing. I started teaching indoor cycling classes in order to change my routine and get myself back to a fitness regiment in order to be honest with my workouts. I had always trained on my own but I found that when training with a group there was an amazing feeling of high energy and consistency while exercising. Not only does it keep you honest with your workout but the sense of the group workout adds an effective high energy fat burning workout you won’t find anywhere else!
My First Ironman
Ever since I could remember, I wanted to follow in my father’s footsteps as an Olympian. My father, John Nunn, won a bronze medal in rowing at the 1968 Olympic Games held in Mexico City. He was also the Head Coach for the Men’s Olympic Rowing Team for the United States in the 1976 Olympic Games held in Montreal.
A 3-Time Olympic Rower And His Mission To Do 22 Ironmans In One Year
 Three-time Olympic rower, Miroslav Vrastil of the Czech Republic has taken his love of competing to a new level. Vrastil, 58, plans to break a world record by completing 22 Ironman triathlons in one year and the father of five has already begun. Vrastil started rowing when he was 12 years old in Olomouc, Czechoslovakia. For 18 years he competed in rowing while representing his country up to the age of 35. After competing at three Olympic Games (1972, 1976 and 1980), Vrastil was diagnosed with a cancerous tumour in his leg.“I was not sure if the doctor was telling me or somebody else,” says Vrastil. “I could not believe it and my hands started shaking. I was only 30. Their final diagnosis was a necessary amputation of my right leg. I made my decision of not having my leg amputated even if that meant living for three months only or less.”Vrastil received no cancer treatment, opting just for surgery to remove the tumour. He estimates he stepped back from training for just six months.” I was not doing sport actively during this six-month period – my knee was out of function and I was trying hard to make it move with the help of my father no matter how painful it was. It went very slowly but it went. The tumour  was still growing but it stopped after three months from the operation. I started to train again slowly in a rowing swimming pool with the help of my colleague Pavel Konvicka in the spring of 1982.” That year Vrastil rowed at the world championships finishing fourth in the men’s four. After retiring from competitive rowing, Vrastil remained involved in the sport as a professional coach. He continued this for five years but with the political change and his country becoming the Czech Republic, Vrastil stopped coaching to become a school teacher. Even when two of his children started to row, Vrastil did not come back to the sport. Then triathlon entered Vrastil’s life. After a 10-year period of doing very little physically, Vrastil was persuaded to try triathlon. His first race, a duathlon, is memorable in his finish.”The result was horrible for me, in fact I was nearly the last out of 130 competitors of all age groups. It was there (in 1988) that I decided to change it and go for it with all that it takes,” says Vrastil.”My rowing experience and sports experience in general have helped me in life. To strive, to compete, and not to give up, and that reflects in triathlons too,”says Vastil.Then along came the idea to beat the world record of doing 20 Ironman races in a year. Vrastil has set a target of 22 races and his list includes races around the globe. An Ironman consists of a 3.8km swim, 180km cycle and a 42.2km run and to reach the target of 22 Vrastil will be doing two, sometimes three, in a month. |