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2016 Ironman 140.6 Vineman Race Report

Ironman Vineman: A Legacy Of Tradition And Now The Future Of Ironman Events

Over the last couple years I have heard more and more people talking about the Vineman race in Sonoma county and now since Ironman took it over and bought the rights to the race in 2016 I decided to be one of the first athletes to sign up. Ironically this would be my first full Ironman race on U.S. soil as the previous six Ironmans I competed in took part overseas and in Mexico.

LMU Rowing Coach

Jack Nunn Hired as LMU Rowing Coach

From the official site of LMU Athletics Sept. 29th 2015

Jack Nunn, an accomplished rower who has won numerous medals in various events on the international rowing stage, was recently hired as the head men’s varsity coach within the LMU rowing program and will begin his first year with the Lions in 2015-16.

Roworx is introducing another NEW class!

Boot Camp with Mica Brandt!

Classes will start next week… Tuesday January 11th at the Warehouse at 7:15am AND Saturday’s at 8am!!!

Building your rowing strength and endurance…not to mention burn major calories and tighten all those areas you worry about! This workout will featuring many different workouts and stations rotating from one exercise to another, better known as circuit training. Come try a class, you won’t regret it and neither will your body! Boot Camp will be included with your membership.

Our first Wellness Presentation of 2011; A Fresh Look at Your New Years Decisions & Commitments

On Tuesday, January 11, 2011, Jack Nunn Welcomes Everyone to the Roworx Rowing Warehouse for the first Wellness Presentation of 2011 “A Fresh Look at Your New Years Decisions & Commitments”

Get the hype and trendy myths out of the way!!!! Then come and see the truth about how much control we have over our longevity and wellbeing. Are you planning on doing the same things, but expecting different results? Make the necessary changes and base your decisions on the facts.

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