Relay Fitness Group Unleashes TriCore Indoor Cycling DVD
Full-Body Training DVD For The Evo Fitness Bike Or Any Indoor Cycling Bike Created by Extreme Endurance Athlete Jack Nunn
Author Archive
How Rowing Helps Cycling Edurance, Speed, And Strength
Do you want to get better, faster, and stronger on the bike? Then you better pay attention to this article and the following list of 3 different Olympic Rowers who have excelled in cycling less than a few years of switching from rowing to cycling.
Top 5 Most Common Technique Mistakes On The Indoor Rowing Machine
There have been misconceptions that rowing can hurt the back because the nature of the forced backswing in rowing but the reality is that if you are getting hurt while rowing you are most likely doing it all wrong. Rowing helps strengthen the back and core in so many different ways.
Top 10 Tips To Become Physically And Emotionally Fit Throughout The Year
You can slow aging and stress by following the following ten simple rules in three essential areas: Physical Health (daily fitness and strength workout routine), Diet (foods to eat and avoid), and Emotions (tips for driving away stress and loneliness).
The Ironman’s Guide to Indoor Cycling
13-Time Ironman Finisher, Roworx Fitness Owner, and indoor cycling instructor Jack Nunn gives his top tips and everything you need to know about indoor cycling his FREE E-BOOK HERE.
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Top 10 Competitve Race Strategies To Use During Any Endurance Event
Almost all athletes find themselves performing mental somersaults in the midst of hard racing. And, once we’re done, almost all of us think we could have gone harder if only we’d been mentally tougher. While not every mental strategy works for every person, here are a few techniques to test out in your next race.
The Best Rowing Machine: The Concept 2 Wins
Written By Reviews.com on December 13, 2017
The best rowing machine provides true-to-water feel, with sensorial feedback on every stroke to ensure proper technique. We picked the brains of rowing coaches, fitness experts, and physical therapists to learn what features make for an exceptional rower. Based on their input, we searched the market for air and water resistance rowing machines, then tested the best for ride feel and design. We liked most of them, but two models stood out. Read More Here
John Nunn Named To The 2nd Annual Aquatic Capital 2017 Hall Of Fame
Last week, the Aquatic Capital of America committee held its second Hall of Fame ceremony. The ACOA has run an annual awards banquet since its inception seven years ago, and added a Hall of Fame last year as a way to create permanent, separate recognition for the great water athletes from throughout the city’s history. Read More Here
Jack Nunn Featured In The U.K. ‘We Row Life’ Blog
Maintaining Fitness Goals With US Oarsman And Ironman Jack Nunn
Voyage LA Magazine Features Jack Nunn And His Roworx Fitness Center In Long Beach
You don’t have to be an Olympian to train like one. The following article was published July 3rd, 2017 and gives you a first hand interview from Jack and Voyage LA about his Roworx Fitness Center.